Digital Detoxing - How to do it and the consequences of not.

After I Let Them…How Do I Finally Let Me?

After I Let Them… How Do I Finally Let Me? You’ve done the work. You know what happened. So why don’t you feel free yet? In this comeback episode of Saha Mindset, psychologist Mamta Saha explores a question so many people in midlife are quietly wrestling with: After I let them cross my boundaries, hurt me, or disappoint me — how do I finally let myself move on? This episode goes beyond awareness and into real psychological release. Through 10 deeply grounded shifts, Mamta unpacks: Why replaying the past keeps your nervous system stuck The hidden trap of waiting for apologies or accountability How anger turns into freedom — without revenge Why forgiveness is not required for healing How to stop living from a survival identity and step into choice Blending modern psychology, trauma-informed insight, and spiritual wisdom, this episode is for those who are ready to stop orienting their lives around what happened — and start choosing who they become next. You don’t need closure from them. You need permission from yourself. This is Saha Mindset. And this is where you begin again.

Understanding yourself better through self-inquiry

Self-inquiry is a powerful way to increase self-awareness, thus allowing you to live from a place of authenticity, heart-centeredness, and fulfillment. It gives you a chance to examine your life and all the decisions that led you to where you are right now. It opens up a pandora's box of possibilities of how you want to live your life from this point onward. Self-inquiry is also about knowing the right questions to ask yourself, especially if this is new to you. The questions that you ask yourself become a sort of guide on your path to discovering who you are. In this episode I share a tool with you that helps you drill deeper into your patterns of behaviour and what leads you to your life’s highs and lows. From this place you can gain clarity on how to leverage from the highs and protect yourself through the lows.

Authenticity is Key! with Briar Prestidge.

The pandemic has taught us all so many different things. From self-care to healthy coping. In this episode, Briar Prestidge, CEO and founder of Briar Prestidge shares how navigating through a pool of content on social media and learning to stay authentic to her true self was the key to her empowering corporate fashion success. Tune in to this episode on why it is important to pause and reset to keep yourself anchored to avoid blindly following trends and glamorizing wrong things. Got some burning questions about the podcast? Send me an email @ Mamta@mamtasaha.com [Mamta@mamtasaha.com]

Resilience: The Key Ingredient for Rebuilding

Laura Everest, author of ‘Rebuilt to Last; Choose to Flourish’ – shares with me her key ingredients to getting her life back and rebuilding her world after it came crashing down on one morning 7 years ago. Laura and I discuss about the crucial moments in life that activates our fight or flight response - where everything comes down to being resilient and taking that first step. So, tune in to this week’s all-new podcast to hear about the incredible journey of Laura Everest and all her tips for rebuilding your life. Don’t forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book ‘Just in Time’, available on www.mamtasaha.com.

Digital Detoxing - How to do it and the consequences of not.

How long do you think you can you last without checking your notifications? Since technology has been such an integral part of our lives, it can be difficult to switch off and unwind and give ourselves a much-needed break. Let’s face it for the last year our devices have literally been a lifeline to the world outside our four walls. But now as the world eases back to a new normal surely we can re-contract our reliance and relationship with our devices. Find out ‘how to’ in this episode. Contributions made by Khulud Dalvi IG @khulud.dalvi