EP. 75 Closure Is Overrated: The Truth No One Wants to Hear

EP. 75 Closure Is Overrated: The Truth No One Wants to Hear

In this episode, I share a personal story about heartbreak, healing, and the truth about closure. After experiencing a painful breakup, I realized that the closure I was desperately seeking from someone else was something I had to give myself. Through personal reflection, the Empty Chair Exercise, and intentional healing work, I learned how to let go of unanswered questions, reclaim my emotional power, and stop waiting for someone else to provide the peace I needed. In this episode, you'll learn: ✨ Why chasing closure keeps you stuck ✨ How to stop waiting for answers you'll never receive ✨ The power of self-generated closure ✨ How to reclaim your emotional power after heartbreak ✨ Why healing is your responsibility, not someone else's If you're struggling to move on from a relationship, divorce, or heartbreak, this episode will remind you that closure isn't something you receive from another person. It's something you create for yourself. The Haunted Woman Mini-Course Audio Series: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries [https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries]  Join The Woman After Program: https://www.skool.com/the-woman-after-9343/about [https://www.skool.com/the-woman-after-9343/about]  Connect With Karinna: Email: email@theferalbrandmethod.com [email@theferalbrandmethod.com] Tik Tok: www.tiktok.com/thewomanafter_ [http://www.tiktok.com/thewomanafter_]

EP. 74 Why You Keep Choosing The Same Person With Different Faces

In this powerful episode, I dive into a pattern many women unknowingly repeat: choosing the same person with a different face. Drawing from my own experiences with childhood wounds, an absent father, divorce, and relationships that mirrored old emotional patterns, I explore how familiarity is often mistaken for compatibility. In this episode, you'll learn: • Why we continue attracting the same types of people into our lives • How childhood conditioning influences our relationships • The connection between validation, abandonment wounds, and emotional addiction • How to recognize recurring patterns before they repeat • The importance of emotional safety in healthy relationships • Practical ways to interrupt cycles and begin choosing differently The Haunted Woman Mini-Course Audio Series: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries [https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries] Join The Woman After Program: https://www.skool.com/the-woman-after-9343/about [https://www.skool.com/the-woman-after-9343/about] Connect with Karinna: Email: email@theferalbrandmethod.com [email@theferalbrandmethod.com] Tik Tok: www.tiktok.com/thewomanafter_ [http://www.tiktok.com/thewomanafter_]

EP. 73 Your Standards Are a Reflection Of Your Self-Worth.

In this episode of the Brutal Truth Podcast, host Karinna Hogan discusses the importance of setting high standards in relationships as a reflection of self-worth. She emphasizes the need for effective communication, establishing non-negotiables, and creating boundaries to foster healthy relationships. Drawing from personal experiences, Karinna shares insights on how to identify genuine partners andthe significance of self-awareness in dating.   Key Points: * Your standards are a reflection of your self-worth. * Establishing non-negotiables is crucial for healthy relationships. * Communication is the top non-negotiable in any partnership. * Boundaries are essential for personal well-being. * It's important to pick partners who can support you through tough times. * Self-awareness helps in recognizing red flags in relationships. * High standards attract better partners. * Healthy communication prevents misunderstandings and conflicts. * People often reveal their true character early on. * Shifting your identity can lead to better relationship choices. Apply to the Brutal Truth Method Program: https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3 [https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3] Follow on social: Tik Tok: www.tiktok.com/brutaltruthmethod [http://www.tiktok.com/brutaltruthmethod]

EP. 72 Emotional Regulation Will Change Your Entire Life.

In this episode of the Brutal Truth Podcast, host Karinna Hogan discusses her journey  and the importance of emotional regulation in personal growth. She shares insights on healing from past traumas, managing triggers, and making better decisions in relationships and life. Karinna emphasizes the significance of self-awareness and the need to regulate one's nervous system to respond thoughtfully rather than react impulsively. The conversation highlights the ongoing nature of healing and the tools that canaid in emotional regulation. Key Points: * Healing is an ongoing journey; no one is 100% healed. * Emotional regulation makes a difference in decision-making. * Triggers can lead to reactions that are often unhelpful. * Self-awareness is crucial in managing emotional responses. * Nervous system regulation is key to making good decisions. * Responding calmly is better than reacting chaotically. * Recognizing patterns in relationships helps in choosing better partners. * The father wound can influence relationship choices. * Self-care practices help in regulating the nervous system. Apply to the Brutal Truth Method Program: https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3 [https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3] Follow on social: Tik Tok: www.tiktok.com/brutaltruthmethod [http://www.tiktok.com/brutaltruthmethod]

EP. 71 Self-Sabotage Isn't Random. It's Programmed.

In this episode, Karinna Hogan shares her personal journey with self-sabotage, healing from past trauma, and buildinghealthy relationships. She emphasizes the importance of self-awareness, facing fears, and breaking programming to live a fulfilled life.  Key Topics: * Self-sabotage is programmed, not random. * Healing from past trauma and father wounds. * Breaking unhealthy relationship patterns. * The role of fear and comfort zones in self-sabotage. * The importance of self-awareness and intuition.   Apply to the Brutal Truth Method Program: https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3 [https://airtable.com/appLycq3KFZ4d5lVA/shrms6adFnL68kHG3] Follow on social: Tik Tok: www.tiktok.com/brutaltruthmethod [http://www.tiktok.com/brutaltruthmethod]