When Pushing Harder Stops Working with Keith Cole

When Pushing Harder Stops Working with Keith Cole

What if the life you've worked so hard to build is the very thing that's wearing you down? Keith Cole spent much of his life believing that abundance meant pushing harder, achieving more, and filling the bank account. A Vietnam combat veteran, CPA, author, and workshop facilitator, he built his career on perseverance and discipline. But after years of carrying grief, trauma, and relentless responsibility, he reached a breaking point that forced him to redefine what abundance truly meant. In this conversation, Keith shares how losing both of his parents at a young age, serving in Vietnam, raising his younger siblings, and decades of striving ultimately led him to severe burnout. He explains how rebuilding his relationship with God transformed his life and inspired him to create a faith-based recovery framework that has helped others navigate stress, grief, and burnout. This episode is a powerful reminder that abundance isn't something we achieve through endless striving—it's something we intentionally cultivate through faith, daily habits, and a life aligned with what matters most. Connect with Keith Cole: Website: https://recoverybyfaith.com [https://recoverybyfaith.com] Books: Burnout: God's Recovery Plan: A Marine's Story of Trauma, Surrender, and Healing through Faith [https://a.co/d/043deZsZ] God's Recovery Plan The Workbook: From Burnout To Recovery [https://a.co/d/05lmFGYb] Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/ [https://www.linkedin.com/in/amysylvis/] Contact Us: https://www.sylviscapital.com [https://www.sylviscapital.com] https://www.sylviscapital.com/webinar [https://www.sylviscapital.com/webinar] info@sylviscapital.com [info@sylviscapital.com] 00:00 – Getting to Know Keith Cole 03:01 – Losing His Parents and Choosing the Marine Corps 06:14 – Keith's Definition of Abundance and How It Changed 10:01 – The Breakdown That Led to a New Beginning 15:42 – God's Recovery Plan 22:42 – Practical Steps to Prevent Burnout 26:25 – The Night He Finally Asked God for Help 32:38 – Why You Don't Have to Face Burnout Alone

What Fed Rates Really Mean for Real Estate Investors

Does the Federal Reserve holding interest rates steady actually change the outlook for your investments? In this solo episode, Amy Sylvis breaks down one of the biggest questions investors are asking after the Federal Reserve's latest decision to hold interest rates steady. While headlines often focus on whether the Fed raises or cuts rates, Amy explains why those decisions don't always have the impact people expect—especially in commercial real estate. She walks through the relationship between the Federal Funds Rate, the 10-year Treasury, and commercial real estate financing, explaining why successful investing is less about predicting interest rates and more about controlling the variables that actually matter. From conservative underwriting and fixed-rate debt to purchasing at the right price and maintaining healthy reserves, Amy shares the principles she uses to evaluate opportunities regardless of the economic environment. If you've ever wondered whether today's interest rates should keep you from investing, this episode offers a practical framework for thinking beyond the headlines. Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/ [https://www.linkedin.com/in/amysylvis/] Contact Us: https://www.sylviscapital.com [https://www.sylviscapital.com] https://www.sylviscapital.com/webinar [https://www.sylviscapital.com/webinar] info@sylviscapital.com [info@sylviscapital.com] 00:00 What the Fed's Latest Decision Really Means 03:46 Understanding the Federal Funds Rate 07:30 Why the 10-Year Treasury Matters More 10:14 Are Higher Interest Rates Bad for Commercial Real Estate? 12:22 The Variables Investors Can Actually Control 17:40 Why Commercial Real Estate Is Different From Single-Family Investing 20:07 Building Wealth Without Predicting the Market

Why You Shouldn't Suffer in Silence with Dr. Parastoo Rezai

What if hope isn't something you find, but something you remember? Dr. Parastoo Rezai has spent her career in science and healthcare, but her passion for storytelling led her to write Remembering Hope, a novel inspired by a true story of illness, resilience, family, and transformation. In this conversation, she shares her journey from immigrating to the United States from Iran as a child to building a life rooted in service, gratitude, and giving back to others. Amy and Dr. Parastoo Rezai explores the immigrant experience, preserving cultural identity, raising children with a deep appreciation for both heritage and opportunity, and the inspiration behind her novel. They discuss how hardship can become a catalyst for growth, why community matters during life's most difficult seasons, and the power of sharing our stories openly. This episode is a reminder that hope often lives within us long before we realize it, and that some of life's greatest abundance comes from helping others find theirs. Connect with Dr. Parastoo Rezai: Website: parastoorezai.com [http://parastoorezai.com] Book: Remembering Hope [https://www.parastoorezai.com/bookstore] (Available in English, Farsi, and audiobook formats.) Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/ [https://www.linkedin.com/in/amysylvis/] Contact Us: https://www.sylviscapital.com [https://www.sylviscapital.com] https://www.sylviscapital.com/webinar [https://www.sylviscapital.com/webinar] info@sylviscapital.com [info@sylviscapital.com] 00:00 – Getting to Know Dr. Parastoo Rezai 04:40 – What Inspired Her to Write Remembering Hope? 08:21 – Preserving Culture While Building a New Life 12:14 – Why Giving Back Creates a Sense of Completion 14:10 – Is Abundance About What We Receive or What We Give? 16:32 – The Story Behind Remembering Hope 20:06 – Bringing Hope to Readers Across Cultures 22:12 – The Longing to Return Home 24:56 – Will There Be Another Book? 26:34 – Why You Shouldn't Suffer in Silence

Redefining Abundance Through Adversity with  Tara Akins

What if the hardest chapter of your life ended up changing what abundance means to you? Tara Akins spent more than two decades caring for others as a nurse practitioner, helping patients navigate some of the most challenging moments of their lives. But at age 39, her world changed dramatically when unexplained back pain led to a shocking diagnosis of multiple myeloma. Overnight, Tara went from being the caregiver to becoming the patient, forcing her to confront fear, uncertainty, and a complete redefinition of who she was beyond her profession. In this powerful conversation, Tara shares her journey through cancer treatment, radiation, chemotherapy, a bone marrow transplant, and the emotional challenge of losing the identity she had built around caring for others. Along the way, she discovered the importance of relationships, boundaries, self-worth, and accepting support from others. This episode is a reminder that abundance isn't fixed. It evolves with our experiences, and sometimes life's most difficult seasons teach us the deepest lessons about what truly matters. Connect with Tara Akins: https://www.linkedin.com/in/tara-akins-b0073671/ [https://www.linkedin.com/in/tara-akins-b0073671/] tmakins@health.ucsd.edu Connect with Amy Sylvis: https://www.linkedin.com/in/amysylvis/ [https://www.linkedin.com/in/amysylvis/] Contact Us: https://www.sylviscapital.com [https://www.sylviscapital.com] https://www.sylviscapital.com/webinar [https://www.sylviscapital.com/webinar] info@sylviscapital.com [info@sylviscapital.com] 00:00 – Getting to Know Tara Akins 03:22 – Finding Purpose in Transplant Medicine 06:16 – Why Healthcare Was Always Tara's Calling 08:36 – Tara's Definition of Abundance 10:21 – The Diagnosis That Turned Her Life Upside Down 18:25 – From Caregiver to Patient 24:31 – Losing Her Identity Beyond the Job 32:55 – Redefining Worth, Boundaries, and Relationships 37:07 – Returning to Work After Cancer 42:49 – The Lessons Adversity Taught Her About Abundance

Preparing for AI-Driven Career Shifts and Income Diversification

If your income disappeared tomorrow, how prepared would you be to replace it? In this solo episode, Amy Sylvis explores one of the biggest questions facing today's workforce: what happens if artificial intelligence significantly changes the employment landscape? Using recent layoffs from major companies as a starting point, Amy examines the risks facing mid-career and late-career professionals and why the consequences of job loss often become more severe with age. She shares statistics on reemployment challenges, discusses the growing importance of multiple income streams, and offers practical examples of how professionals are beginning to diversify beyond a single paycheck. From consulting businesses and intellectual property to dividend investing, private lending, and real estate, Amy encourages listeners to think proactively about creating options before they need them. This episode isn't about fear. It's about understanding risk, recognizing what you can control, and preparing for a future that may look very different from the past. Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/ [https://www.linkedin.com/in/amysylvis/] Contact Us: https://www.sylviscapital.com [https://www.sylviscapital.com] https://www.sylviscapital.com/webinar [https://www.sylviscapital.com/webinar] info@sylviscapital.com [info@sylviscapital.com] 00:00 Are AI-Related Layoffs Just Beginning? 02:43 What Can We Actually Control? 03:34 Why Job Loss Hits Harder Later in Life 06:15 How Professionals Are Hedging Against Career Risk 07:46 Building Income That Doesn't Depend on Your Time 09:21 Is the Workforce Ready for What's Coming? 10:34 Diversifying Income Like You Diversify Investments