Episode 4 - Gratitude and Getting Through the Hard Stuff

Episode 7 - Breaking Free: How to Let Go of Others' Opinions and Silence Your Inner Critic

Send a text [https://www.buzzsprout.com/twilio/text_messages/2264542/open_sms] Are you ready to release the weight of others' opinions and quiet the voice of self-doubt? In this episode, I share a pivotal moment—my unforgettable McDonald's story—that perfectly illustrates the cycle of overthinking and self-judgment that once held me back. You'll hear about the powerful breakthrough that helped me silence my inner critic and let go of the need to control how others feel. Plus, I'll share practical tips on embracing imperfection, allowing yourself to make mistakes, and unlocking the key to a happier, more fulfilling life. What if your breakthrough begins with letting go? Join me as we explore the power of releasing others’ judgments and silencing the inner critic—because freedom starts within.  #PersonalGrowth #MindsetMatters #LettingGo #InnerCritic #SelfDoubt #EmotionalFreedom #ConfidenceBoost #MentalWellness #Breakthrough #LiveYourBestLife #PositiveVibes #SelfImprovement #GrowthMindset #HappinessTips #Empowerment

Episode 6 - The Truth About Absolutes: Why Your Brain Is Stopping You From Winning

Send a text [https://www.buzzsprout.com/twilio/text_messages/2264542/open_sms] Ever catch yourself saying, “No one likes me” or “I’ll never be good at that”? What if I told you those exact thoughts are quietly sabotaging your life? In this episode, we dive deep into the toxic power of absolutes—those sneaky, rigid thoughts that slam the door on growth, connection, and healing. Learn how the words you use shape your reality and discover practical, empowering ways to reframe your inner dialogue. From real-life stories of relabeling trauma to unlocking your power through mindset shifts, this episode gives you the tools to start winning again—one thought at a time. If you’re tired of feeling stuck, hopeless, or weighed down by your past, this is the episode that will help you drop the baggage and pick up your power.

Episode 5 - My Journey Through Anxiety & Depression - What I learned at the movies that changed it all - Seek Choose B

Send a text [https://www.buzzsprout.com/twilio/text_messages/2264542/open_sms] Ever had an "aha" moment hit you out of nowhere—like in the middle of a movie theater? In this deeply personal episode, I open up about my experience with anxiety and depression. I share what it really felt like, the moments that nearly broke me, and the surprising place where I had a major breakthrough. Whether you're going through it now or know someone who is, you'll find comfort, understanding, and practical tips to help navigate the tough days. You're not alone—and I hope this story reminds you of that.

Episode 4 - Gratitude and Getting Through the Hard Stuff

Send a text [https://www.buzzsprout.com/twilio/text_messages/2264542/open_sms] Life is amazing and can be amazingly hard at times too.  Let's get into the details of the hard stuff and what to do about it. Learn how to tap into the strength inside you to get through and the tools to help you. We'll also talk about gratitude and how to use it to benefit you. Listen for my full circle moment and what I said to a stranger in the grocery store parking lot.

Episode 3 - Building Skills & Confidence - Featuring Carson Riggs - Seek Choose Be

Send a text [https://www.buzzsprout.com/twilio/text_messages/2264542/open_sms] Learn inside tips to building skills and confidence from my son Carson Riggs. He shares some of his journey and stories and what has helped him build the skills and confidence he has now in life.  This is definitely a fun and insightful episode you don't want to miss.  This was an unscripted conversation, with so many great insights and tools.  Carson has worked hard over the years to gain skills and go after things he loves. I've learned so much from Carson and I'm excited to have him share his stories and insights with you.