The Power of a Pause: You're Not Buried. You're Planted.

Life Lessons At 42: What I'm Learning About Myself.

There’s something about this season of life that feels… different. At 42, I’m not trying to become someone new anymore. I’m learning how to be honest about who I already am. In this solo episode, I’m sharing some of the truths I’ve come to accept about myself , things I’ve learned, things I’ve unlearned, and things I can no longer pretend I don’t know. Some of them contradict each other. Some of them are still uncomfortable. But all of them feel real. We talk about: •Holding gratitude and desire at the same time •Outgrowing versions of yourself •The quiet shift from proving… to peace •Learning your limits (and honouring them) •Trusting yourself in a deeper way This isn’t advice. It’s just where I am. And maybe… you’ll find yourself somewhere in it too. ✨ Pull up a seat and come sit with me. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell [https://www.instagram.com/tamichinmitchell]   https://www.instagram.com/thebestess [https://www.instagram.com/thebestess]   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne [https://youtube.com/seenandheardtamiandtessanne]   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells [https://youtube.com/meetthemitchells]     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley [https://mailchi.mp/7e25212eecbd/honor-the-valley].   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell [https://www.amazon.com/shop/tamichinmitchell] *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

You're Sitting On More Than You Think- The Power Of Potential

What if the life you’re trying to build… already exists in pieces around you? In this episode, we explore the power of potential; not just in what we can become, but in what’s already here. From transforming a physical space to rethinking how we see our own lives, we talk about how vision changes everything. We also get honest about the shift that happens as we grow, the pull away from constant chasing, and toward a simpler, more present life. Pull up a seat and come sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell [https://www.instagram.com/tamichinmitchell]   https://www.instagram.com/thebestess [https://www.instagram.com/thebestess]   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne [https://youtube.com/seenandheardtamiandtessanne]   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells [https://youtube.com/meetthemitchells]     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley [https://mailchi.mp/7e25212eecbd/honor-the-valley].   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell [https://www.amazon.com/shop/tamichinmitchell] *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

Returning To Yourself (Instead Of Becoming Someone Else)

We talk a lot about becoming the person we’re meant to be. But what if part of the journey isn’t about becoming something new? What if it’s about returning to parts of yourself that were always there? In this episode, we explore the idea that life may actually be a journey back to yourself, rediscovering passions, instincts, and pieces of identity that may have been shaped, silenced, or set aside over time. Join us for a thoughtful conversation about identity, growth, and what it really means to find your way back to yourself.  Pull up a seat and come sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell [https://www.instagram.com/tamichinmitchell]   https://www.instagram.com/thebestess [https://www.instagram.com/thebestess]   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne [https://youtube.com/seenandheardtamiandtessanne]   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells [https://youtube.com/meetthemitchells]     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley [https://mailchi.mp/7e25212eecbd/honor-the-valley].   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell [https://www.amazon.com/shop/tamichinmitchell] *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

10 Questions To Ask The Woman Who Raised You: with Our Mom, Christine.

In this episode, we ask our mom ten questions about her life, her dreams, her fears, her regrets, and the lessons she’s learned along the way. The goal wasn’t to talk about motherhood, but to understand her more deeply as a woman and as a person. Our hope is that this conversation inspires you to ask the important women in your life these same questions and create space for deeper understanding and connection. Pull up a seat and come sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell [https://www.instagram.com/tamichinmitchell]   https://www.instagram.com/thebestess [https://www.instagram.com/thebestess]   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne [https://youtube.com/seenandheardtamiandtessanne]   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells [https://youtube.com/meetthemitchells]     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley [https://mailchi.mp/7e25212eecbd/honor-the-valley].   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell [https://www.amazon.com/shop/tamichinmitchell] *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...

The Power of a Pause: You're Not Buried. You're Planted.

After nearly seven years without performing in Jamaica, Chronixx stepped back onto the stage and it got us thinking about the power of a pause. In this episode, we talk about waiting seasons. The kind that feel invisible. The kind that feel painfully visible. The kind where it seems like everyone is watching… but no one really knows what’s happening beneath the surface. We unpack the difference between being buried and being planted. Because sometimes what feels like silence is actually growth. What feels like delay is development. And what looks like a pause in one area of your life might actually be the birth of something new in another. But we also talk about discernment, knowing when you are meant to root down… and knowing when it’s time to rise. If you are in a waiting season, this conversation is for you. Pull up a seat. Come sit with us. Two sisters. Big feelings. Real conversations. Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between. Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us.  Follow us on INSTAGRAM: https://www.instagram.com/tamichinmitchell [https://www.instagram.com/tamichinmitchell]   https://www.instagram.com/thebestess [https://www.instagram.com/thebestess]   Check out our video podcast on Youtube:  https://youtube.com/seenandheardtamiandtessanne [https://youtube.com/seenandheardtamiandtessanne]   Check out Tami's family vlog Meet The Mitchells: https://youtube.com/meetthemitchells [https://youtube.com/meetthemitchells]     Download the FREE E-BOOK "HONOUR THE VALLEY" https://mailchi.mp/7e25212eecbd/honor-the-valley [https://mailchi.mp/7e25212eecbd/honor-the-valley].   Visit Tami's Amazon Storefront: https://www.amazon.com/shop/tamichinmitchell [https://www.amazon.com/shop/tamichinmitchell] *DISCLAIMER:As an Amazon Associate I earn from qualifying purchases.   **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...