#20: Improve your park run with Pat Carroll

#22 Drugs & parenting with Dr Jodie Bradnam Part 2.

This could quite possibly be a parent's worst nightmare, living with the reality that your child is an addict. How can we prevent this from happening? What should we do if it's already happened? Where can we go for advice and support? That's where my special guest helps out! Dr Jodie Bradnam is a clinical psychologist, university lecturer and researcher. She has also lived the nightmare of addiction within her own family. Jodie shares her insights and experiences, both personally and professionally, and provides practical suggestions for parents with children of any age. She's honest, humble and an all round beautiful soul! I can guarantee everyone will benefit by listening to her talk. Jodie's website: jodiebradnam.com Jodie & Ashley's podcast: "Addicted" Russell Brand book: "Recovery, freedom from our addictions"

#21: Addiction and parenting with Dr. Jodie Bradnam Part 1.

This could quite possibly be a parent's worst nightmare, living with the reality that your child is an addict. How can we prevent this from happening? What should we do if it's already happened? Where can we go for advice and support? That's where my special guest helps out! Dr Jodie Bradnam is a clinical psychologist, university lecturer and researcher. She has also lived the nightmare of addiction within her own family. Jodie shares her insights and experiences, both personally and professionally, and provides practical suggestions for parents with children of any age. She's honest, humble and an all round beautiful soul! I can guarantee everyone will benefit by listening to her talk. Jodie's website: jodiebradnam.com Jodie & Ashley's podcast: "Addicted" Russell Brand book: "Recovery, freedom from our addictions"

#20: Improve your park run with Pat Carroll

This is part 2 of the series with Pat Carroll, one of Australia's greatest ever distance runners. In this episode Pat gives us some great tips and strategies to improve our park run time. His message is simple but structured. He also highlights a common mistake people make when trying to get faster....make sure you're not one of the 90% of people that fall into this trap. You can contact Pat for one on one coaching (make sure you mention this podcast) at: www.patcarroll.com.au

#19: Pat Carroll Australia's great distance runner. Part 1

Have you ever wondered what goes through an elite athlete's mind when they're just about to start a race? How do they deal with injuries? How do they stay motivated? Who inspires them? This episode is with one of Australia's great distance runners: Pat Carroll (who still holds the record for the fastest 1/2 marathon on Australian soil: 61.11 mins!!!) This is part 1 of a 2 part series. You can find Pat at www.patcarroll.com.au to help you with all your run coaching needs and make sure you mention this podcast.

#18: How to become eco friendly with Anna Van Dijk

How eco friendly are you? The answer to that is, we can always do more! In this episode Anna (from lunchbox mini) takes you through several really simple things you can start doing RIGHT NOW to ensure we're being kind to our planet. I love her first strategy - CHANGE YOUR MINDSET! You can find all Anna's products at: www.lunchboxmini.com and use the codeword: SBF for a 10% discount. You should also check out her great kids and adults lunchbox ideas on IG: @lunchbox_mini