Self-Care Notes
Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cozyselfcareseasons.substack.com [https://cozyselfcareseasons.substack.com?utm_medium=podcast&utm_campaign=CTA_1]
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