3. What do you do...

6. S T R E S S

Today we dive D E E P into what stress can do to your body, why we have it & what can we do dissolve some of it?! Let's unravel our main stressors in today's world and hopefully get a clearer view of how to handle stress when it pops up because we all know it is going to happen!! Follow along on IG @https://www.instagram.com/self.care.with.mere/ [https://www.instagram.com/self.care.with.mere/] Music by: Bensound https://www.bensound.com/royalty-free-music/track/dreams-chill-out [https://www.bensound.com/royalty-free-music/track/dreams-chill-out] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

5. Self-Care like a Mother

Episode 5. As a mom, Meredith has realized taking care of herself is extremely important for many reasons! If you're a mom, do you make the time to fill your cup?! It's taken Meredith about 7 years for her to realize that she must put her "oxygen mask" on before she puts anyone else's on and WOW, that realization is massive but, the difference is in how you practice "putting your mask on" or filling your proverbial cup. However, you are the only one who can help yourself...take a listen to learn more about Meredith's Top 3 Ways to Self-Care. Please share with a friend, leave a review or comment on one of Meredith's socials! We LOVE to hear from you and would LOVE to hear how you care for yourself! THANK YOU <3 Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out [https://www.bensound.com/royalty-free-music/track/dreams-chill-out] Socials: FB https://www.facebook.com/meredith.deckert [https://www.facebook.com/meredith.deckert] IG https://www.instagram.com/self.care.with.mere/ [https://www.instagram.com/self.care.with.mere/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

4. Where did Self-Care come from?

Episode4. Self-Care has been around for a seriously long time, Meredith had no idea how long - do you know? You will when you take a listen to this episode! Let's go on a self-care journey together to better understand what it is and what it isn't! Take a listen, leave a review & share with a friend to help us grow! THANK YOU <3 Marianne Williamson is an American author in this genre here is a link to her website if you would like more info: https://marianne.com/ [https://marianne.com/] Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out [https://www.bensound.com/royalty-free-music/track/dreams-chill-out] Socials FB: https://www.facebook.com/meredith.deckert [ https://www.facebook.com/meredith.deckert] IG: https://www.instagram.com/self.care.with.mere/ [https://www.instagram.com/self.care.with.mere/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

3. What do you do...

Episode 3. *Trigger warning* In this episode Meredith unpacks what to do once you realize you've experienced something traumatic in your childhood. And that it's OK to talk about it - no matter what IT is, talk about it because the more you do, the more IT will hold less power over you! Remember, let's talk about the hard things until they're not hard anymore! *The content of this episode might be triggering to some* Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out [https://www.bensound.com/royalty-free-music/track/dreams-chill-out] Socials: FB https://www.facebook.com/meredith.deckert [ https://www.facebook.com/meredith.deckert] IG https://www.instagram.com/self.care.with.mere/ [https://www.instagram.com/self.care.with.mere/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

1. Where it all started...

Episode 1. I know, it's hard to answer that question as an adult! Let's talk about it though because one of my favorite mantras is "let's talk about the hard things until they're not hard anymore"! Part of the reason this podcast exists is because of a coaching group I joined, Business Breakthrough by Rob Dial. Joining this group completely changed my life - if you would like to hear his podcast, here's the link: https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=d001c3c986224baa [https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=d001c3c986224baa] This man & his way of coaching blew the top off what I thought I already knew from being a coach for 15 years at the time. Boy, I was wrong but, I'm not mad about it! But, I am here to talk about these conditioned thought patterns we have and to upend them so we can truly clear our mind from the stagnant programs that no longer serve us...take a listen, leave a review & share with a friend to help this podcast grow! THANK YOU <3 Music by Bensound: https://www.bensound.com/royalty-free-music/track/dreams-chill-out [https://www.bensound.com/royalty-free-music/track/dreams-chill-out] Socials: FB https://www.facebook.com/meredith.deckert [https://www.facebook.com/meredith.deckert] IG https://www.instagram.com/self.care.with.mere/ [ https://www.instagram.com/self.care.with.mere/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.