07: "How to Handle Emotional Triggers"

11: Overcoming Self-Worth Issues

I'd like to get a little vulnerable today and talk about Overcoming Self-Worth Issues. I hope that by the end of this episode, you'll have a few practices to try to improve your sense of self-worth. Grab your copy of "The Shadow Workbook" [https://poetictouchtherapy.com/shadow/] Follow the podcast @SelfLoveOverEverythingPodcast [https://www.instagram.com/selfloveovereverythingpodcast/] Follow my other IG @PoeticTouch [https://www.instagram.com/poetictouch]

10: “6 amazing things that happen when you begin practicing self-love”

Today, I'd like to share six incredible things that occur when you start practicing self-love. I hope that at the end of the episode, you'll have a fresh perspective on what self-love looks like, and that it will encourage you to continue on your journey. Watch the video podcast on Youtube [https://youtube.com/playlist?list=PLHw5wmGl95fzTLxgcfSfMJKgNC-H8E3Da] Grab your copy of "The Shadow Workbook" [https://poetictouchtherapy.com/shadow/] Follow the podcast @SelfLoveOverEverythingPodcast [https://www.instagram.com/selfloveovereverythingpodcast/] Follow my other IG @PoeticTouch [https://www.instagram.com/poetictouch]

09: “Habits That Make You The Toxic Person To Date”

Today I'd like to share a different outlook on the things that make you a toxic partner to date. By the end of the episode, I hope you'll have a fresh perspective of what toxicity in a relationship looks like, as well as three specific practices you can use to become a more positive partner in life.

08: "Letting go of unsatisfying situations and dealing with disappointment in a healthy manner"

We’re going to discuss something we all experience in life: disappointment. So today I'd like to share a different perspective on handling unsatisfying situations and give you some healthy ways of dealing and coping with them. My goal is that by the end of the episode you will have a broadened perspective as well as some actionable practices you can implement for when they happen.

07: "How to Handle Emotional Triggers"

This is the seventh episode and today We're going to talk about emotional triggers. I'll explain what triggers are and how they affect your life daily. I'll also provide you a Trigger Checklist I created with six steps to help you understand your triggers. I hope you find some solace in today's episode, and that it encourages and drives you to continue on your chosen path.