Season of Isolation: When Silence Saves You

The Peace You Protect: Choose the Quiet That Heals

Host Coach Ny explores what peace really means, it's not the absence of problems but the deliberate choice to confront issues, set boundaries, and protect your inner calm. She explains the difference between solitude and isolation, the importance of accountability, and how apologizing to yourself can be a healing step. Coach Ny also shares practical shifts: reduce noisy, toxic inputs, practice rest, say no without over-explaining, and realign relationships to match your peace. The episode ends with a short journaling prompt and an affirmation to help listeners define and defend their own peace. Connect:  Email: SelfFullConvos@gmail.com [SelfFullConvos@gmail.com]  Tiktok: @SelfFullConvos  Facebook: SelfFull Convos The Podcast  IG: @SelfFullConvos

The Elimination Phase: Protecting Your Peace

Coach Ny guides listeners through the Elimination Phase, explaining why releasing people, habits, and places that drain your energy is necessary for healing and growth. She emphasizes boundary-setting, taking inventory during isolation, and acting intentionally to protect your peace. Through personal examples and practical prompts (who pours into you, what must go, and what peace will replace it), the episode shows how elimination can be voluntary or natural as you become more aligned and ready to receive what truly serves your purpose. Connect:  Email: SelfFullConvos@gmail.com [SelfFullConvos@gmail.com]  Tiktok: @SelfFullConvos  Facebook: SelfFull Convos The Podcast  IG: @SelfFullConvos

Season of Isolation: When Silence Saves You

Coach Ny welcomes listeners to an episode about the healing power of isolation, distinguishing solitude from loneliness and sharing a personal story of heartbreak that led to intentional alone time. She explains how solitude creates space for self-discovery, revelation, and emotional healing, and offers a practical exercise: a daily 10-minute check-in to breathe, reflect, and refill your cup. The episode closes with an affirmation and an invitation to the next episode on releasing what doesn’t pour back. Connect:  Email: SelfFullConvos@gmail.com [SelfFullConvos@gmail.com]  Tiktok: @SelfFullConvos  Facebook: SelfFull Convos The Podcast  IG: @SelfFullConvos

Broken Cups - Acknowledging the Cracks

Hi beautiful people! Coach Ny guides you through acknowledging the cracks in your cup — the emotional wounds, habits, and relationships that drain you — and shows how naming, claiming, and repairing them leads to real healing. Learn practical steps, reflection homework, and a powerful affirmation to help you stop masking, set boundaries, and rebuild with intention. Next week: Exploring the healing power of solitude and when silence saves you. Follow SelfFull Convos on social platforms and remember: check your cup, honor it, and stay self-full. Tiktok: @SelfFullConvos Facebook: SelfFull Convos The Podcast Instagram: @SelfFullConvos

Who is Coach Ny - Journey to Becoming Self-Full

Host Nyshea “Coach Ny” Alexander introduces Self-Full Convos, a podcast dedicated to helping you refill, reset, and remember the power of your cup through healing, boundaries, and self-love. In this episode she shares her personal story, from a difficult childhood and early motherhood to years of therapy and transformation, offering practical insights and encouragement to prioritize yourself and operate from overflow. Follow + Subscribe Tiktok: @SelfFullConvos Facebook: SelfFull Convos The Podcast Instagram: @SelfFullConvos