#32 Affirmations - Start your day with confidence & body love

#35 Deep Talk - How to become your own best friend

Self-love, self-worth, healing, and how to build a better relationship with yourself. In this very personal episode, I share my journey of learning how to become my own best friend. For a long time, I struggled with self-sabotage, negative self-talk, body image, loneliness, and the feeling that I had to change myself before I could be worthy of love.  This episode is for you if you want to improve your self-esteem, practice self-love, heal your relationship with yourself, and feel more confident in your body and mind. I talk about what it really means to stop fighting yourself and start creating a kinder, more supportive inner relationship. If you have ever felt like your own worst enemy, this episode is your reminder that self-acceptance is possible. You do not need to be perfect to deserve love. You do not need to become someone else to feel enough. In this episode, you’ll hear about: * how to become your own best friend * how to build self-love and self-worth * how to heal your relationship with yourself * how to stop self-sabotage and negative self-talk * how to feel more grounded and confident A better relationship with yourself changes everything. Your healing, your confidence, your boundaries, and the way you move through life. Press play. 🎧 Share this episode with your loved ones! I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  FOLLOW ME HERE: •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr [https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr] •YouTube: http://www.youtube.com/@nervida_byJohanna [http://www.youtube.com/@nervida_byJohanna] •Website: https://nervida.co [https://nervida.co] JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf [https://nervida.kit.com/9617d3d1bf] •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 [https://nervida.kit.com/ba401dfe89] Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

#34 Deep Talk - How to move forward when life feels stuck

Have you been feeling stuck in life, emotionally drained, or like you’re waiting for things to change before you can finally move forward? 😫  In this deeply personal episode, I open up about what it really feels like to be in a season of uncertainty, impatience, and emotional heaviness and how I’m learning to keep going anyway. This episode is for you if you’re navigating self-growth, healing, or a phase where motivation feels low and life feels slow. I share 5 strategies that are helping me break through the stuck feeling, reconnect with myself, and create movement again, even when everything around me feels uncertain. In this episode, we talk about: * how to move forward when life feels stuck * why waiting is not wasted time * how to find motivation again during hard seasons * what healing can look like in everyday life * how to take small steps toward self-growth and clarity If you’ve been searching for motivation, emotional support, and a reminder that you are not alone in this, this episode is for you. 🫶🏻 Sometimes moving forward doesn’t start with a big breakthrough - it starts with one honest step, one small choice, and one gentle decision to keep going. Press play. 🎧 Save this episode! I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  FOLLOW ME HERE: •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr [https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr] •YouTube: http://www.youtube.com/@nervida_byJohanna [http://www.youtube.com/@nervida_byJohanna] •Website: https://nervida.co [https://nervida.co] JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf [https://nervida.kit.com/9617d3d1bf] •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 [https://nervida.kit.com/ba401dfe89] Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

#33 Real Talk - What being rich really means

Hey beautiful soul 🥰 Society screams “being rich" means = money, cars, houses, expensive clothes etc… BUT they lied! 🙅🏼‍♀️ Raw truth: I was desperate, stuck, angry and obsessing over my success mindset… until my *life pizza* method showed me -> OMG I’m already rich! This realization blew my mind. 🤯 This episode is perfect if you are: - fixated on *one* life area while ignoring the rest - feeling not enough / not successful enough - feeling behind in your life - ready to *ditch societal pressure* and own your real wealth   I am giving you some exercises to find out how rich you are. Take notes while listening. I am telling you, you're richer than you think. Press play. This episode will show you the real wealth. 🪬🧠 Save this episode, to remind yourself on bad days. I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  FOLLOW ME HERE: •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr [https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr] •YouTube: http://www.youtube.com/@nervida_byJohanna [http://www.youtube.com/@nervida_byJohanna] •Website: https://nervida.co [https://nervida.co] JOIN HERE: •Newsletter: https://nervida.kit.com/9617d3d1bf [https://nervida.kit.com/9617d3d1bf] •Wait List Online Classes: https://nervida.kit.com/ba401dfe89 [https://nervida.kit.com/ba401dfe89] Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

#32 Affirmations - Start your day with confidence & body love

Hello beautiful soul 🥰 This episode will change the way how you show up in the world.  From feeling uncomfortable in your skin to absolutely confident & loving your body.  Your new 10-minutes morning affirmation ritual ✨  Listen to it while getting ready, sipping tea, or eating breakfast… repeat these affirmations out loud or in your mind.  Feel that deep feminine confidence awaken inside you — sexy, strong, fully embodied, trusting yourself 100%. ❤️‍🔥 Let this become your daily practice. Walk out magnetic, grounded, unstoppable. Ready to create. Ready to shine. Ready to rock your day. Save it now! So you won’t forget tomorrow. 🌹 I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  Links:  •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr [https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr] •YouTube: http://www.youtube.com/@nervida_byJohanna [http://www.youtube.com/@nervida_byJohanna] •Website: https://nervida.co [https://nervida.co] Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

#31 Interview - What is cycle syncing? (with Johanna Auer)

Hey beautiful soul 🥰 Ever wonder why you crush workouts some weeks... then can barely move before your period?  My guest today is this inspiring woman Johanna Auer. She is a yoga teacher, fitness coach and throughout her own journey she became a specialist in cycle syncing. She spills the tea: How to workout and nurture your body in alignment with your cycle.  Her personal story: She lost her own cycle from daily HIIT + marathons. Thought she is living a healthy lifestyle till reality kicked in and she sat down to then crack the code with cycle syncing to help her body heal.  Our 4 phases = 4 seasons your body demands: ❄️Winter (bleeding): Lowest energy—pure rest   🌸Spring (follicular): Estrogen surges, tackle everything ☀️Summer (ovulation): Peak fertility + "everyone looks hot" confidence 🍁Autumn (luteal): Progesterone sleepy vibes, crave protein Tips: Track temp + cervical mucus. Deload weights second half. Eat MORE when hungry (science says your metabolism speeds up!). We laughed our way through this and I learned so much about that whole topic. 🥰 What season are you in right now? What are you struggling with? Share in the comments. 🫂 I’m happy you’re here. 🤎 I believe in you. ✨ Much love ❤️  Johanna  Links:  •Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr [https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr] •YouTube: http://www.youtube.com/@nervida_byJohanna [http://www.youtube.com/@nervida_byJohanna] •Website: https://nervida.co [https://nervida.co] Check her out: •Instagram: https://www.instagram.com/homebodywoman?igsh=MWlvZmVyenRqcHJobg== [https://www.instagram.com/homebodywoman?igsh=MWlvZmVyenRqcHJobg==] •Website: https://www.homebodywoman.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARKObZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD9mkTgJiHvmhniYGuJ66w-0gZwTYgui_hESJYeBc6pHk_3hQkrVWidSufgA_aem_JuS8lbqDxptRZIz45YCZTg [https://www.homebodywoman.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARKObZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD9mkTgJiHvmhniYGuJ66w-0gZwTYgui_hESJYeBc6pHk_3hQkrVWidSufgA_aem_JuS8lbqDxptRZIz45YCZTg] Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.