The Blue Zones & How to Apply Their "Power 9" for Longevity

Depression, Diet & The Gut

Rates of Depression in the US The Diet and Depression Gut composition of people with depression vs no depression Antibiotics and Depression Plant foods and Depression The diet associated with a 73% reduction in depression risk Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

New Year, New Gut - The Gut Reset

How to reset your gut! -The top 4 things that damage the gut -Steps to take to improve and support your gut Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis

Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! [https://www.instagram.com/nutrition.nicki/]  They get into: Why the gut is called “the second brain” How the gut impacts decision making What does it mean to “know in your gut?” A breakdown of the 3 main systems for gut-brain communication Swiss study - how women rate attractiveness of men based on scent Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control How ignoring gut feelings and instincts manifests physically in the body How to identify being in a state of hypervigilance Identifying and honoring your needs Building a routine & sticking to it Overcoming people pleasing, cool-girl, and pick-me girl syndrome Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk. Connect with Liz and Nicki: on Insta @liz_broder [https://www.instagram.com/liz_broder/] @nutrition.nicki [https://www.instagram.com/nutrition.nicki/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/] The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere [https://www.quietthediet.com/just-start-somewhere], that Nicki contributed to, can be found HERE [https://www.quietthediet.com/just-start-somewhere]

The Blue Zones & How to Apply Their "Power 9" for Longevity

Liz discusses the longevity research done by Dan Buettner and his team of researchers. She breaks done the common denominators they found amongst all 5 Blue Zones, 9 commonalities they deem the "Power 9." Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]

Part II: The Nutritional Breakdown of Your Favorite Fast Food & Fast Casual Restaurant Items

On Part II, Liz breaks down the nutrition content of  your favorite fast food and fast casual restaurants, including Chick-Fil A, In-N-Out, Chipoltle, and more! She, of course, provides her professional opinions on various menu options and their nutritional profile. Connect with Liz: on Insta @liz_broder [https://www.instagram.com/liz_broder/] on TikTok @lizbroder [https://www.tiktok.com/@lizbroder] Work with Liz 1:1 at The EB Method  [https://www.theebmethod.com/]