Sleep - The Fundamental Pillar - with Guest: Nicole Ratcliffe

Never a Bad Day for a Walk - Guest: Hilary Mines

Hilary Mines, co-founder of Trundle, joins us in this episode to share stories of how walking has helped her, and many others, with their mental and physical health. Her story is incredible, and what she has created is so impressive! Head over to https://trundl.co.uk to learn more about Trundl and how you can help make a difference too!

Sleep - The Fundamental Pillar - with Guest: Nicole Ratcliffe

In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day. 🔗 To learn more about Nicole and her sleep coaching, click here: https://www.theworkplacesleepcoach.com

Adapting Workplace Culture with Guest: Rachel Munt

In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing. Rachel shares how she's noticed many well-being challenges at work may not start with mental health itself, but with disconnection. In multigenerational workplaces, people are often speaking different cultural languages - whether that’s humour, communication style, pace, or priorities. Those subtle differences can quietly chip away at energy, belonging, and trust. With 20 years of experience teaching and leading young people before moving into executive coaching, Rachel has seen how the generational shifts now shaping the workforce echo what was already emerging in classrooms years ago. It’s fascinating to explore how those same patterns show up in organisations today and what leaders can do to bridge them. To learn more about Rachel, follow her on LinkedIn: https://www.linkedin.com/in/rachelmunt/

Forming Habits with Guest: Philip Dyer

Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition.  He joins us today to guide us through what habits really are, how they shape us, and how we can create new ones.   See more on his website: https://healthy-leaders.co.uk/ [https://healthy-leaders.co.uk/] https://www.youtube.com/watch?v=OMbsGBlpP30 [https://www.youtube.com/watch?v=OMbsGBlpP30] (The Power of Habit: Charles Duhigg at TEDx Teachers College)

"From Sectioned To Success" - Guest: Jack Nolan

In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself. Learn more about Jack here: https://jacknolan.co.uk