6 Part Mini Series - Episode 4: How to make the most of your life - body edition

Season 2: Episode 5 - Billionaires are buying time - here's what they are missing.

What do the world's wealthiest people and your daily habits have in common? More than you'd think. This week on She Built This, Samantha explores the booming billionaire longevity race — and why the most powerful tools for a longer, fuller life are already within your reach. From metabolic health and cell energy to sleep, nutrition, and movement, this episode is a grounding reminder that feeling incredible doesn't have to cost a fortune. It just has to be intentional The 1% Protoco [https://gamma.app/docs/1-Protocol-vr0qqy97l7mawjo]l starts 12th June. 11 daily actions and insights to move you from making trade-offs with your energy to where your body gets to expand it's potential at the same rate as your life!

Season 2: Episode 4 - Purpose matters - more than you think

In this episode, I pull back the curtain on my own strength training and nutrition approach, sharing what I'm doing right now to stay active for the long haul. I talk about why purpose, not just routine is the real driver behind lasting results, how I manage training load to keep progressing without breaking down, and why finding what works for your body matters more than following trends. Whether you're just starting out or refining a long-standing routine, this one's a grounding reminder to build something sustainable.

6 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?

→ 🤝 Apply to work with me 1:1 → DM me the word 'READY' on Insta -    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]

6 Part Mini Series - Episode 5: The Menopause Confusion

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]

6 Part Mini Series - Episode 4: How to make the most of your life - body edition

→ 🤝 Work with me 1:1 → DM me the word 'READY' on Insta -    [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE4yeFBzUFVPVXNQbE9iZFhDQ1VobG9ZNDFZQXxBQ3Jtc0trMXBxTklPNE9NM1pZQ3haa2c2R0gtbzVlRXlTNTFhdEU1UjkxRC1HZlp0QzlrREZCS0RhQzhrcnhmdEd4Mlpud2c4NzViQ005bWl6NzVqTFpCbVczbGZqZXE1V0VsdGpIQ1dVZnNJeW16RWtraVZvcw&q=https%3A%2F%2Fwww.instagram.com%2Folliecarson__%2F&v=iFW3eKDxPME]Samantha_Charlwood [https://www.instagram.com/samantha_charlwood?igsh=MWxvcDh5NzRndDFjNw%3D%3D&utm_source=qr] → 🚀 FREE Skool community and resources for health and strength in midlife HERE [https://www.skool.com/samanthacharlwoodcoaching/about]