539: You Find What You're Looking For

539: You Find What You're Looking For

What you expect to find often influences what you actually notice. Whether you’re looking for reasons to trust, reasons to worry, or reasons to doubt yourself, your mind has a remarkable way of collecting evidence to support the story you’ve already begun to believe.

538: Why Your Brain Rushes to Fill in the Blanks

When we don’t have all the information, our brains naturally try to complete the story. The problem isn’t that we fill in the blanks—it’s that we often mistake our assumptions for facts. Today, let’s explore why our minds crave certainty and how curiosity can lead us to better conversations, better decisions, and a little more peace.

537: Don't Let One Moment Become Your Entire Story

One difficult moment can easily overshadow everything else that happened in a day—but only if we let it. Today, we’ll explore why our minds naturally amplify the negative and how to keep one disappointing moment from becoming the story we tell about ourselves.

536: You Don't Have to Carry the Entire Room

Do you ever find yourself managing everyone’s emotions, solving everyone’s problems, or feeling responsible for keeping the peace? Many of us carry far more than was ever ours to carry. Today, let’s talk about the freedom that comes from putting down what was never yours to hold.

Bonus Episode (July): What Are You Feeding Without Even Realizing It?

After the incredible response to Episode 517, What Are You Feeding?, I heard from so many listeners who wanted to go a little deeper. So, that’s exactly what we’re doing in this special bonus episode. Because it’s one thing to ask what you’re feeding. It’s another thing entirely to recognize what you’re feeding without even realizing it.