FRAMEWORK- How to provide structure to your "IN Season, OFF Season, and Recovery Season"

The Game-Changing Truth: Sports, Health, and the Diet Myth

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] Today, we're diving into some startling numbers that every parent and athlete needs to hear.  We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids!  Obesity rates, the WHY, and the numbers. Not to mention the HOW TO..   Sydney McLaughlin-Levrone's Book:  https://amzn.to/4nQPkmY [https://amzn.to/4nQPkmY] https://www.sherugged.com/ [https://www.sherugged.com/]

FRAMEWORK- How to provide structure to your "IN Season, OFF Season, and Recovery Season"

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] Finding your finish... We learn from the Bible "Paul" that is not just our physical strength.  Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele always speaks of when planning your competitive year.  From agility to rest, the when, where , how and why's!  https://www.mountainmoverskids.org/ https://www.ruggedrunning.com/ https://alcoachiropractic.com/ https://www.sherugged.com/ [https://www.sherugged.com/]

Hitting a Wall? Plateauing? How to break through!

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] In this episode we explore the reasons we hit the wall or plateau and how to break through to find higher quality wherever our feet take us!  If you are  Stuck, Hitting a Wall, Plateauing... check this episode out!   Taking time to reflect can be unrealistic..or is it?  Try a mini planner like this:  click  [https://amzn.to/4ufLx4M] Or a family planner like this:  click  [https://amzn.to/4dgZwQy] A sleep guide Mayo Clinic : click  [https://amzn.to/4wkFxt0] Taking a Day of Rest Book: click  [https://amzn.to/4nngNfO] https://www.sherugged.com/ [https://www.sherugged.com/]

Finding Courage – From Ancient Warriors to Modern Athletes

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] Don't think biblical heroes pertain to today? Think again!  We dive into the biblical story of Deborah and Jael, how these two women used an "attack" method instead of living in fear.  Finding Courage, leaving fear behind us, we have your 3 step process to thriving under pressure and one specific tool to finding Courage.  https://www.sherugged.com/ [https://www.sherugged.com/]

Mother's Day Melt Downs

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] Feel taken advantage of?  Unappreciated?  Overwhelmed?  Undervalued?  Disappointed?  What about deserved? Entitled? Warranted or justified?  If you are mom (or if you are going to be listen up!) , by now you have probably experienced a disappointing Mother’s Day. Maybe a family feud broke out, or you didn’t wake up to breakfast in bed, or your family was soooo busy they  just forgot! Guess what, you aren’t the only one!  How can we EXPERIENCE THE GIFT?  https://www.sherugged.com/ [https://www.sherugged.com/]