Fear of Change

The Hydration Equation: Unlocking Peak Performance

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] * Did you know that not staying properly hydrated can reduce exercise endurance nearly in half? * Did you know dehydration can lead to slower reaction times, increased fatigue, and poor concentration? * Did you know that you need to hydrate before, during and after exercise?  Unlock your peak performance with these hydration busts!  Check out Michele's favorite electrolyte mix here!   click  [https://amzn.to/3RHWlus] If you are looking for a high performance coach, Michele is it! check out her offerings  www.ruggedrunning.com [https://www.ruggedrunning.com/] www.mountainmoverskids.org  [https://www.mountainmoverskids.org/sportsperformancecourse] www.sherugged.com  [https://www.sherugged.com/] https://www.sherugged.com/ [https://www.sherugged.com/]

The Game-Changing Truth: Sports, Health, and the Diet Myth

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] Today, we're diving into some startling numbers that every parent and athlete needs to hear.  We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids!  Obesity rates, the WHY, and the numbers. Not to mention the HOW TO..   Sydney McLaughlin-Levrone's Book:  https://amzn.to/4nQPkmY [https://amzn.to/4nQPkmY] https://www.sherugged.com/ [https://www.sherugged.com/]

FRAMEWORK- How to provide structure to your "IN Season, OFF Season, and Recovery Season"

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] Finding your finish... We learn from the Bible "Paul" that is not just our physical strength.  Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele always speaks of when planning your competitive year.  From agility to rest, the when, where , how and why's!  https://www.mountainmoverskids.org/ https://www.ruggedrunning.com/ https://alcoachiropractic.com/ https://www.sherugged.com/ [https://www.sherugged.com/]

Hitting a Wall? Plateauing? How to break through!

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] In this episode we explore the reasons we hit the wall or plateau and how to break through to find higher quality wherever our feet take us!  If you are  Stuck, Hitting a Wall, Plateauing... check this episode out!   Taking time to reflect can be unrealistic..or is it?  Try a mini planner like this:  click  [https://amzn.to/4ufLx4M] Or a family planner like this:  click  [https://amzn.to/4dgZwQy] A sleep guide Mayo Clinic : click  [https://amzn.to/4wkFxt0] Taking a Day of Rest Book: click  [https://amzn.to/4nngNfO] https://www.sherugged.com/ [https://www.sherugged.com/]

Finding Courage – From Ancient Warriors to Modern Athletes

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] Don't think biblical heroes pertain to today? Think again!  We dive into the biblical story of Deborah and Jael, how these two women used an "attack" method instead of living in fear.  Finding Courage, leaving fear behind us, we have your 3 step process to thriving under pressure and one specific tool to finding Courage.  https://www.sherugged.com/ [https://www.sherugged.com/]