How's Your Balance & Coordination

10 More Ways of Christmas

A "Celebration Blitz." Your Life Board of Directors. Christmas Future Capsules and more ways of spreading good news and cheer this holiday and beyond. Give yourself permission to pause and listen to this podcast for 10 "More" Ways of Christmas to explore ideas and inspiration for creating magic connections and memories!

10 Ways of Christmas - Part 2

It's the little bitty extra things we choose to do that can make MASSIVE change in our lives. Coach Tina shares 10 more ways of Christmas in this 2nd part of 4 series. What might you be willing to do to manifest a different experience this holiday season, for yourself and for all those in your circle of influence. Go ahead, open this gift of ideas. Sprinkle them atop your own traditions or forward them to someone you know who needs them. It might just be the new pair of glasses your heart needs to see your story in a different way! Peace Be With You.

10 Ways of Christmas-Part 1

'We're living in a tumultuous time and the geopolitical climate; along with a mad media has everyone scrambling to find the joy, peace and hope that we're all longing for. Can we just hit pause for the next 40 days and go inward and outward to find ways to spread a little light and hopeful cheer? This podcast was born out of hope...Hope that you will listen. Hope that you will ACT. Hope that you will share 10 Ways of Christmas to maybe.....JUST MAYBE...turn this holiday season into something bright, light and full of peace, joy and love. Peace Be With You Wellness Walker!

How's Your Balance & Coordination

Can you name the five components of physical fitness?  How about the additional six life-skill components of physical fitness that we must train to sustain a high quality of life? Today’s podcast is a conversation about what it looks like to attain, to train and to sustain those wellness habits that with the grace of God, a mountain of self-awareness, accountabilty and a continued willingness to try, WE CAN do better and be better LIVE WELL WARRIORS.  My favorite question on the QUEST TO LIVE WELL IS:  What are you willing to do TODAY AND EVERYDAY FOR THE REST OF YOUR LIFE so that when you're dead and gone, folks will say "SHE/HE LIVED WELL?"

LEG STRENGTH AND WALKING TO LONGEVITY

Walking is one of the best and easiest cardio exercises we can do and it's an exercise that comes loaded with health and fitness benefits. Challenging our muscles with a regular walk every day will contribute to our leg strength. Studies show that leg strength is directly related to longevity! It's also reflective of how active folks are. More active people are less likely to become obese and develop serious chronic conditions like diabetes, high blood pressure and high cholesterol, not to mention have better balance and more confidence and independence. Keep listening and explore how you can tailor a SMART GOAL that will not only help you LIVE WELL, BUT LONGER!