Episode 67 - Open Up, Buttercup!

Episode 69 - eXe's and Oh noooo's

We've said it before and we will say it again and probably a few more times. They are exe's for a reason! It is rare to go back to an Ex and have it work out. Sure, there's some miraculous cases that work out in Hallmark magic, but most times neither one of you have done the work to figure out why it didn't work the first go-round. If you haven't then you might as well shine up your hamster wheel running shoes until you're ready to jump off again!

Episode 68 - Fix-er? I Hardly Know Her!

Are you a person that seems to always find the person that needs you in their life to help them get to where they need to be, and then once they are there they leave?? Congratulations, you already know this about yourself! What's next, you might ask? Well, you start by knocking it the hell off. Then you dig in and figure out why you feel the need to do it, because it comes from somewhere. Then you fix it, and pay attention to YOUR patterns and how to avoid making those same mistakes! Music by Brendhan 'Maestro' Sears

Episode 67 - Open Up, Buttercup!

People talk about being vulnerable, however they still maintain a "walls up" attitude when it comes to opening up. This does not work! It is a direct conflict and we get it, it's hard! It's a risk! You taking a chance on being hurt, again. The problem is, that's life and love. You can't move forward and find your forever person without being vulnerable, open and honest....to everything! Music by Brendhan 'Maestro' Sears

Episode 66 - The "Like" Illusion

The weight and influence that we allow social media to carry in our lives is beyond ridiculous. From perceived slights to nuanced likes or dislikes, so many people take these as real and then allow it to create issues in their lives and relationships. Not only friend/work/love relationships, but also our relationships with ourselves. It controls our thoughts and emotions and a lot of times doesn't or shouldn't be reflected as real life. Music by Brendhan 'Maestro' Sears

Episode 65 - Small Stuff...Big Picture

How do you scale a mountain? One Step at a time! Sounds cliche, right? Well, the reality is, that it is true. The problem that we have is allowing the task to be overwhelming and we get in our heads and then we just never do anything about it and we stay right where we don't want to be! Doing it in smaller doses gives you a feeling of accomplishment and makes hitting those goals a little easier!! Music by Brendhan 'Maestro' Sears