Why Meditate?

A 35 minute guided meditation

This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using. 19 mins quiet time to meditate 7 mins affirmations 2 mins Mahamangala sutra 1 min introspection 4 mins metta Enjoy!

Why Meditate?

Do you wonder why people meditate? Is it worth the effort? Is it just another task you have to complete each day? In this podcast I explain how meditation can help you. It's a beautiful jewel that has the power to change your life...

My ten day Vipassana experience

10 days, 10 hours of meditation a day, Vipassana experience

A relaxing guided meditation

Relax and grow your character. This meditation starts with relaxing breathwork then follows with affirmations and a touch of love and kindness. Oh, and a little self introspection at the end...