More Than Muscle: The Identity Shift Nobody Warns You About

The Quiet Work: What Happens Before Anyone's Watching

What if the difference between good and great has nothing to do with how fast you are? Gemma joins me as co-host to break down what's happening in the sports world right now, then I sit down with Cooper Teare, national champion, NCAA record holder, and professional distance runner, to talk about what it actually takes to build something lasting: the discipline, the doubt, the days nobody claps for, and why the work you do when no one's watching is the work that matters most.

The Second Act: The Discipline That Outlasted the Competition

What if the hardest part of competition isn't winning — but figuring out who you are after it? Becky joins me as co-host as we break down what's happening in the sports world right now, then I sit down with former pro tennis player and All-American national champion Kady Pooler to talk about life after elite sport and what it really takes to build something that lasts.

More Than Muscle: The Identity Shift Nobody Warns You About

What if the most unexpected side effect of getting strong is who you become? My co-host Carrie and I kick things off with what's happening in the sports world right now, then I sit down with my trainer Tamyra to challenge everything you think you know about fitness, strength, and what it actually takes to build a body that lasts.

The Hidden Edge: What Actually Separates Good from Great in Sports

What if the difference between good and great in sports isn’t talent, but something you can actually build? Maria joins me as co-host as we break down current moments in sports, then I sit down with University of Oregon women’s soccer head coach Tracy Joyner to unpack what really separates athletes and how winning programs are built.

The Power of Fandom: Why Sports Matter More Than You Think

What if being a sports fan could actually make your life better? Aimee joins me as co-host as we break down current events in sports, then I sit down with Ben Valenta from FOX Sports to unpack the surprising power of fandom—and why it’s more than just the game.