E7: Sleep and Relaxation

E8: Food

"You are what you eat" - truer words were never spoken, particularly from neurological and psychological perspectives. Find out why in today's new episode of the silver--lining.

E7: Sleep and Relaxation

The power of sleep is something we hear about daily, but few know the breadth of consequences that can arise when it's missing, particularly in terms of our mental health. Here you have a digestible, neurology-focused overview about the importance of resting, as well as proven tips and tricks to harness the full power of sleep.

E6: Resources #1

In times of troubling world news and isolation, never forget that we think and feel with you. As examples of this truth, here are further recommended mental health support resources for you - global, often free to use, accessible to everyone. More to follow!

E5: Music

Regardless of what musical genres you like to play, listen to, or compose, music has manifold benefits for your mental health. Tune in and find out what you should truly appreciate about this incredible resource to harness its power to the fullest.

E4: Stress and Neurological Lemonade

What is stress, eustress and distress? What are the neurological and biochemical processes behind the process? When and how can you make lemons out of lemonade? It's about to get sweet and fizzy.