Food Matters

The light of bad days

Episode 32: The light of bad days In a world where we are constantly bombarded with messages to be perfect, it's easy to lose sight of our own needs. We often put others first and neglect our own physical and emotional well-being. It's time to take charge and heal ourselves from the inside out. We'll explore practical tips and techniques for all of us to heal our shit and live our best lives. It's time to prioritize yourself and take control of your own healing journey. Let's get started and welcome to the Simply Exposed podcast! Be a voice, not an echo.  https://linktr.ee/simplyexposed [https://linktr.ee/simplyexposed] WATCH NOW ON VIDEO: https://www.youtube.com/channel/UCznNNMErCIXiJOFhCF7cFuA [https://www.youtube.com/channel/UCznNNMErCIXiJOFhCF7cFuA]  @simplyexpospod

Episode 31: Attachment Styles

Welcome, we thank you for listening and watching our latest episode of the podcast!  EPISODE DESCRIPTION Episode #31 Attachment Styles In this episode of the podcast, we go over what attachment styles are and what style do we personally have. We give a little insight on why some of these styles can be negative and positive in your lives today. We also dig deeper into why you may have a certain attachment style.  ATTACHMENT STYLE QUIZ https://attachment.personaldevelopmentschool.com/quiz/?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=19098355903&utm_term=&gc_id=19098355903&h_ad_id=638403401479&utm_content=what%20is%20my%20attachment%20style&gclid=Cj0KCQjwwvilBhCFARIsADvYi7KQQvTKNedJRQoCNs5BDZ_bW0vxIBxytZbyoNc1RmMFxhouJKbmolIaAoDJEALw_wcB [https://attachment.personaldevelopmentschool.com/quiz/?utm_source=google-search&utm_medium=cpc-lead&utm_campaign=19098355903&utm_term=&gc_id=19098355903&h_ad_id=638403401479&utm_content=what%20is%20my%20attachment%20style&gclid=Cj0KCQjwwvilBhCFARIsADvYi7KQQvTKNedJRQoCNs5BDZ_bW0vxIBxytZbyoNc1RmMFxhouJKbmolIaAoDJEALw_wcB]  ABOUT OUR CHANNEL  Our channel is surrounding our podcast, Simply Exposed. We go over a wide variety of different topics, such as trauma, family drama, life changing events, parenthood etc.  Check out our channel here: https://www.youtube.com/channel/UCznNNMErCIXiJOFhCF7cFuA [https://www.youtube.com/channel/UCznNNMErCIXiJOFhCF7cFuA] Don’t forget to subscribe! If you liked this video, please hit the like button and the bell to get alerts about new videos! GET IN TOUCH Contact us on instagram or email us at simplyexposedpod@gmail.com Linktree:  https://linktr.ee/simplyexposed [https://linktr.ee/simplyexposed]  Instagram: https://www.instagram.com/simplyexpospod/ [https://www.instagram.com/simplyexpospod/]  FOLLOW US ON OUR SOCIALS Get updates or reach out to get updates on our Social Media Profiles! Instagram: https://www.instagram.com/simplyexpospod/ [https://www.instagram.com/simplyexpospod/]  Spotify: https://open.spotify.com/show/2GFAmwVpC7jMsfKumSv372 [https://open.spotify.com/show/2GFAmwVpC7jMsfKumSv372]  Amazon Music: https://music.amazon.com/podcasts/d0d4825e-a59a-4fff-9de3-0deeec27f0db/simply-exposed?refMarker=null [https://music.amazon.com/podcasts/d0d4825e-a59a-4fff-9de3-0deeec27f0db/simply-exposed?refMarker=null]  Apple Podcast: https://podcasts.apple.com/us/podcast/simply-exposed/id1637367822 [https://podcasts.apple.com/us/podcast/simply-exposed/id1637367822]  Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYmY4YTVjNC9wb2RjYXN0L3Jzcw [https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYmY4YTVjNC9wb2RjYXN0L3Jzcw]  FORMS This or That? (Fill out for a gift in the mail!) https://forms.gle/SAjUKjjpdyFgshyn6 [https://forms.gle/SAjUKjjpdyFgshyn6]  Dump Feelings Here Form: https://docs.google.com/forms/d/e/1FAIpQLSfhZn45JIxl7AocNoS72EFeli7rwLDsjAm78w94hEKEzdXXaA/viewform [https://docs.google.com/forms/d/e/1FAIpQLSfhZn45JIxl7AocNoS72EFeli7rwLDsjAm78w94hEKEzdXXaA/viewform] Be a Guest or Give a Suggestion: https://docs.google.com/forms/d/e/1FAIpQLSftIpgghO9GXwIOyfISeAYK8t1EqDK6jJkQzRaIGzVg5hiDzg/viewform [https://docs.google.com/forms/d/e/1FAIpQLSftIpgghO9GXwIOyfISeAYK8t1EqDK6jJkQzRaIGzVg5hiDzg/viewform]

Episode 30: Drama Exposed

Welcome, we thank you for listening and watching our latest episode of the podcast! EPISODE DESCRIPTION Episode #30 Drama Exposed In this episode of the podcast, we go over the drama of why the podcast took a break. Hailee and Sophie go over their personal reasons and reflections regarding the lead up to the break, and how the podcast came back for a new and improved version. ABOUT OUR CHANNEL Our channel is surrounding our podcast, Simply Exposed. We go over a wide variety of different topics, such as trauma, family drama, life changing events, parenthood etc. Check out our channel here: https://www.youtube.com/channel/UCznNNMErCIXiJOFhCF7cFuA Don’t forget to subscribe! If you liked this video, please hit the like button and the bell to get alerts about new videos! GET IN TOUCH Contact us on instagram or email us at simplyexposedpod@gmail.com Linktree: https://linktr.ee/simplyexposed Instagram: https://www.instagram.com/simplyexpospod/ FOLLOW US ON OUR SOCIALS Get updates or reach out to get updates on our Social Media Profiles! Instagram: https://www.instagram.com/simplyexpospod/ Spotify: https://open.spotify.com/show/2GFAmwVpC7jMsfKumSv372 Amazon Music: https://music.amazon.com/podcasts/d0d4825e-a59a-4fff-9de3-0deeec27f0db/simply-exposed?refMarker=null Apple Podcast: https://podcasts.apple.com/us/podcast/simply-exposed/id1637367822 Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9hYmY4YTVjNC9wb2RjYXN0L3Jzcw FORMS Dump Feelings Here Form: https://docs.google.com/forms/d/e/1FAIpQLSfhZn45JIxl7AocNoS72EFeli7rwLDsjAm78w94hEKEzdXXaA/viewform Be a Guest or Give a Suggestion: https://docs.google.com/forms/d/e/1FAIpQLSftIpgghO9GXwIOyfISeAYK8t1EqDK6jJkQzRaIGzVg5hiDzg/viewform

Rebrand Trailer

Listen in as we share a snippet of what our podcast is becoming as we transition into Simply Exposed Podcast!

Food Matters

Take a listen at how food matter to different people. Body image can be a huge issue with many individuals today. We talk about Sophie's body dysmorphia around having an anorexic disorder not long ago. Hailee gives insite on the difficulties around having a good relationship with food and that weight loss is not all that easy.