Ignite Your Spark: Reinventing yourself at any age with Heike Yates

Stop Asking “Why Me?” And Start Asking This Instead

This week on Sincerely Self, Lexi gets personal and shares the unexpected reason behind missing last week’s episode… a broken ankle. But instead of focusing on “Why is this happening to me?”, Lexi dives into a powerful mindset shift: What if life is happening FOR you instead of TO you? In this raw solo episode, she opens up about burnout, constantly living in “go mode,” feeling overwhelmed by work and responsibilities, and how being forced to slow down became an unexpected wake-up call. From manifestation and subconscious beliefs to purpose, abundance, grounding, and finding meaning in difficult seasons, this episode challenges listeners to rethink the obstacles in their own lives and ask: Could my setback actually be setting me up for something bigger? In this episode: * The embarrassing story of how Lexi broke her ankle * Why perspective changes everything * Signs you may be living on autopilot * Burnout and the pressure to constantly work * Abundance mindset vs scarcity mindset * Why purpose matters more than productivity * Manifestation and subconscious beliefs * Grounding practices and reconnecting with yourself * Questions to ask yourself during difficult seasons Books mentioned: * Think and Grow Rich * Breaking the Habit of Being Yourself ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

The Connection Between Your Home, Identity, & Healing with Kim Costa

This week on Sincerely Self Podcast, Lexi sits down with realtor, author, speaker, and podcast host Kim Costa for a conversation all about the powerful connection between your environment and your well-being. Together, they dive into how the spaces we live in can either support or drain us mentally, emotionally, and spiritually — and why creating alignment in your surroundings is one of the most overlooked parts of personal growth. Kim shares the inspiration behind her “Wheelhouse Assessment,” a framework designed to help people create a life and environment that maximizes their potential. From relationships and hobbies to community, peace, and purpose, this episode explores how our surroundings influence every area of our lives. They also discuss: * Why so many people feel stuck or disconnected in their current environment * How your home can affect your mental health and energy * The importance of aligning your space with who you truly are * Why discomfort and change are often necessary for growth * How to know when it’s time for a new chapter * The difference between settling and truly thriving * Why trying something new is better than staying stuck in indecision If you’ve been feeling out of alignment, overwhelmed, or like you’ve outgrown your current season of life, this episode will encourage you to reflect on whether your environment is supporting the person you’re becoming. More on Kim: * https://lifestylefoundations.com/ * https://podcasts.apple.com/us/podcast/live-in-your-wheel-house/id1853930729 ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

You Are What You Say You Are: The Power of Affirmations & Self-Perception

In this heartfelt solo episode, Lexi returns to her roots—no notes, just real, raw conversation straight from the soul. Inspired by Michael Jackson and his powerful mindset, she dives into the connection between manifestation, self-talk, spirituality, and purpose. Lexi breaks down Michael Jackson’s personal practices—daily affirmations, mirror work, meditation, and unwavering belief in himself—and how those same tools can transform your own life. She explores the neuroscience behind manifestation, the spiritual power of words, and how your internal dialogue shapes your external reality. But this episode goes deeper than manifestation—it’s about purpose, love, and the state of the world. Lexi shares her perspective on: * Why true abundance starts with inner alignment * The role of gratitude, giving, and service in attracting more into your life * How small acts of kindness can collectively heal the world * The importance of self-love and how early it should be taught * Letting go of anger and choosing love—even when it’s hard She also opens up about her own struggles with a recent lack mindset and creative rut, offering a transparent reminder that growth isn’t linear. This episode is your sign to reconnect—with yourself, your purpose, and the energy you’re putting into the world. Neuroscience episode: https://podcasts.apple.com/us/podcast/sincerely-self/id1709372921?i=1000725301522 ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

Why Change Feels So Hard- And How To Push Through It With Todd Bertsch

In this powerful and deeply honest episode of Sincerely Self, Lexi sits down with Todd Bertsch—speaker, mental fitness coach, entrepreneur, and podcast host—to explore the defining moments that shape who we become. Todd shares his raw journey from a troubled past filled with substance abuse and feeling lost, to a life built on purpose, discipline, and growth. After a life-altering moment in his early 20s, he faced a “fork in the road”—continue down a destructive path or choose change. He chose change—and everything shifted. Together, Lexi and Todd dive into: * The pivotal moments that force us to wake up * Why change feels so uncomfortable (and how to move through it) * Overcoming self-doubt, fear, and imposter syndrome * The role of mentorship and support in transformation * How mental fitness shapes your reality and success * Todd’s journey from breakdancing to entrepreneurship * Building a purpose-driven life and career Todd’s story is a reminder that no matter where you start, you always have the power to choose a different path. ⸻ 🎧 ABOUT THE GUEST Todd Bertsch is a speaker, mental fitness coach, entrepreneur, and podcast host. He is the founder of Evolve Marketing, a digital marketing agency with over 17 years in business. Todd is passionate about helping individuals strengthen their mindset, overcome internal barriers, and become the best version of themselves. His journey—from addiction and adversity to purpose and success—fuels the work he does today. MORE ON TODD: * https://www.toddbertsch.com/speaking/ * https://www.toddbertsch.com/mental-fitness-coaching/ * https://www.toddbertsch.com/podcast/ ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!

Ignite Your Spark: Reinventing yourself at any age with Heike Yates

In this episode of Sincerely Self, Lexi sits down with Heike Yates—midlife fitness expert, author, and host of the Pursue Your Spark podcast—for a powerful, no-fluff conversation on what it really takes to reinvent yourself in midlife. Originally from Germany and now based in the U.S., Heike shares her 40+ years of experience in the fitness industry and how her personal journey—from postpartum weight struggles to becoming a leader in midlife wellness—shaped her mission to help women reclaim their strength, energy, and identity. Together, Lexi and Heike dive into: • The mindset shifts required for lasting transformation • Why midlife is actually your greatest opportunity—not a limitation • The truth about fitness, discipline, and starting over • Heike’s SPARC Framework and how it helps women create sustainable change • Letting go of all-or-nothing thinking and perfectionism • Rediscovering your identity and purpose in a new season of life This episode is empowering, honest, and packed with practical wisdom for anyone feeling stuck, burnt out, or ready for a reset. ⸻ ✨ About the Guest Heike Yates is a midlife fitness expert, health coach, author of Pursue Your Spark, and host of the Pursue Your Spark Podcast. With over 40 years of experience in the fitness industry, she specializes in helping women in midlife build strength, confidence, and sustainable health through mindset and lifestyle transformation. Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ LinkedIn: https://www.linkedin.com/in/heike-yates/ YouTube: https://www.youtube.com/channel/UCQIeOesGLGAOD5RhI2KYjcA Podcast - Pursue Your Spark: https://podcasts.apple.com/us/podcast/pursue-your-spark-midlife-fitness-nutrition-mindset/id1231586317 Book - Pursue Your Spark: https://amzn.to/4mD5xL7 ✨ SINCERELY, SELF WEBSITE: sincerelyselfpodcast.com  INSTA: https://tr.ee/_hDgsXsjmE  TIKTOK: https://www.tiktok.com/@sincerelyselfpodcast?_t=zt-8zjvsa3xu4d&_r=1  evryjewels.com/?ref=alexisbenitezvtn Use code:ALEXIS889 for $$$ off🤍  Check out my Hollister Favs: https://community.hollisterco.com/s/sincerelyself  If this episode encouraged you, please: Subscribe on Apple Podcasts, Spotify, or wherever you listen. Leave a ★★★★★ I Love you! PS: Don’t forget to follow Lexi on Instagram and TikTok for weekly guest previews, clips, and behind-the-scenes updates. Leave a ⭐️⭐️⭐️⭐️⭐️ review to help the show grow!