Sip and Stim

The Power of the Present - Living in the Here and Now | Sip & Stim - Ep 06

44 min · 12. Mai 2026
Episode The Power of the Present - Living in the Here and Now | Sip & Stim - Ep 06 Cover

Beschreibung

What happens when you stop living in the “what ifs” and start learning how to live in the moment?In this episode, Kate and Toni have an honest conversation about anxiety, control, OCD, autism, and the emotional weight so many parents and caregivers quietly carry every day. Kate opens up about her own struggles with obsessive thoughts, needing control, fear of the future, and constantly replaying the past, especially while navigating life with a child who has significant medical and support needs.Together, they talk about how Acceptance and Commitment Therapy (ACT) helped Kate shift from surviving in fear and uncertainty to finding more peace in the present. They also discuss the reality of setbacks, intrusive thoughts, parenting stress, perfectionism, and why growth is rarely a straight line.This episode is not about “fixing” yourself or pretending everything is okay. It is about learning how to breathe through the hard moments, let go of what you cannot control, and find joy in the life happening right in front of you, even on the messy days.

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Alle Folgen

8 Folgen

Episode Autism Isn't Cheap | Sip & Stim - Ep 08 Cover

Autism Isn't Cheap | Sip & Stim - Ep 08

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What happens when autism is only part of the picture? In this deeply personal episode, Kate and Toni open up about the complicated reality many families face after an autism diagnosis. Because for so many children, the story does not stop there. From seizures, genetic conditions, anxiety, OCD, sensory struggles, sleep issues, GI problems, and medication side effects, they discuss how autism can overlap with so many other challenges and why understanding the full picture matters. Kate shares Greyson’s ongoing medical journey and the emotional weight of navigating specialists, testing, unanswered questions, and the constant balancing act of advocating for your child while trying not to lose yourself in the process. They also talk about the importance of building a care team that truly communicates, trusting your instincts as a parent, and recognizing that behaviors are often signs that something deeper is going on beneath the surface. This conversation is honest, emotional, validating, and filled with the kinds of thoughts many parents carry silently every day. If you have ever felt overwhelmed trying to connect the dots, exhausted from appointments, confused by diagnoses, or unsure if anyone truly sees the whole child behind the paperwork and labels, this episode is for you.

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Episode The Power of the Present - Living in the Here and Now | Sip & Stim - Ep 06 Cover

The Power of the Present - Living in the Here and Now | Sip & Stim - Ep 06

What happens when you stop living in the “what ifs” and start learning how to live in the moment?In this episode, Kate and Toni have an honest conversation about anxiety, control, OCD, autism, and the emotional weight so many parents and caregivers quietly carry every day. Kate opens up about her own struggles with obsessive thoughts, needing control, fear of the future, and constantly replaying the past, especially while navigating life with a child who has significant medical and support needs.Together, they talk about how Acceptance and Commitment Therapy (ACT) helped Kate shift from surviving in fear and uncertainty to finding more peace in the present. They also discuss the reality of setbacks, intrusive thoughts, parenting stress, perfectionism, and why growth is rarely a straight line.This episode is not about “fixing” yourself or pretending everything is okay. It is about learning how to breathe through the hard moments, let go of what you cannot control, and find joy in the life happening right in front of you, even on the messy days.

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Episode It Takes a Village | Sip & Stim - Ep 05 Cover

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