Laughter: The Science, Sanity, and Sass of Humor

A Holiday Journey Across Continents - Part 2

Join is again for part two of our holiday series. We're talking about traditions from both sides of the Atlantic - Sinterklaas, Christmas fun, cinnamon rolls, New Years celebrations and everything in between. Cozy, funny nostalgic....and very us.

A Holiday Journey Across Continents - Part 1

Join us as we dive into how the holidays are celebrated in Europe vs. the U.S. — from Sinterklaas arriving by boat to America’s obsession with Thanksgiving green bean casserole, Christmas trees, and paper hats. We’re talking nostalgia, culture clashes, family traditions, and why connection really is the heart of the season. Grab some cocoa (or fondue!) and settle in for a cozy, sassy holiday chat.

Laughter: The Science, Sanity, and Sass of Humor

Forget wrinkle cream — laughter is the real anti-aging secret! Join Gonny and Karen as they celebrate the healing power of laughter — how it connects us, keeps us young at heart, and turns every wrinkle into a story worth smiling about. From hospital mishaps to bugling elk, this episode is a reminder that every laugh line is a life line — and that aging just means having better material.

Un-Bucket It… or Keep It?

We’re flipping the bucket list upside down! Karen and Gonny reveal their “Un-Bucket Lists” — all the things they’re joyfully and unapologetically letting go of in this chapter of life. From cruise ship vacations to holiday cards, nothing’s off-limits in this rapid-fire game of “Un-Bucket It… or Keep It?” But this isn’t just about ditching a few to-dos — it’s about reclaiming our time, energy, and joy. Join the conversation, laugh along, and maybe discover a few things of your own you’re ready to release. Who says getting older means adding more to your plate? We’re happily unloading the bucket and loving it.

Dreams Don't Expire: Living Fully After 60

In this episode, Gonny and Karen explore what it means to keep dreaming in life’s “third act.” From adventures big and small—whether it’s a trip abroad, a new hobby, or a daily walk—to rediscovering creativity, building community, and finding everyday joy, this conversation is full of encouragement and ideas. You’ll hear stories about travel, health, relationships, and legacy, plus a reminder that it’s never too late to dream. Tune in, laugh with us, and leave inspired to say yes to your next adventure—whatever that looks like for you