Slaying Sober
When Chrissoula walked along the beach in rehab, she could barely put one foot in front of the other. After 20 years of heroin use, multiple overdoses, prison and parole, even a simple walk on the sand felt impossible. But those early morning walks – and a tiny rehab gym – lit a fire she didn’t see coming. Movement became medicine, and strength training gave her something she’d never had before: real power inside and out. In this episode, Chrissoula shares how she went from long‑term addiction and jail to becoming a personal trainer and leader for women in recovery. We talk about rebuilding a body you’ve abused, smashing limiting beliefs, and creating a strong, sober life that actually feels worth staying for. If you’ve ever felt “too far gone” to change, this story is proof you’re not.
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