Small Medium at Large

Are You the Helper in Your Life? How to Heal the Pattern with Katie Burke | S04.E15

If you’re the one everyone turns to — the strong one, the reliable one, the empath, the fixer, the helper — this episode is for you. Rebecca and her dear friend Katie Burke dive into what Rebecca calls the helper wound: the quiet pattern of overgiving, over-functioning, and putting everyone else first until you’re drained, resentful, or disconnected from yourself. Together they unpack why so many intuitive, caring people fall into this cycle, how it shows up in everyday life, and how to start healing it without closing your heart. Through personal stories, spiritual insights, and practical tools, this conversation helps you understand why you feel the way you feel — and how to finally create boundaries, listen to your own needs, and give from a place of fullness instead of exhaustion.

Trinity Channeling: Remembering Your I AM Presence | S04.E14

In this episode, Rebecca opens the space for a rare and powerful channeled transmission from the Trinity — a collective of higher-consciousness beings connected to divine source. Unlike mediumship, this channeling brings through universal wisdom meant to support anyone navigating awakening, alignment, and the shift into higher consciousness. The Trinity speaks directly to listeners about remembering their inner authority, releasing old programming, embracing the new earth frequency, and reclaiming their light. This message is an invitation to reconnect with your I AM presence, trust your soul path, and step into a more aligned, authentic way of being.

Q&A: Generational Trauma, Inner Child Work, and Spirit Support | S04.E13

In this Q&A episode, Rebecca takes on some of the most tender questions she receives—from healing after abusive or absent parents to cutting ancestral cords, reparenting yourself, and supporting teens on their own inner journey. She explains what happens on the other side when our parents were deeply wounded and harmful in this life, and how we can very slowly and safely let in their spiritual support—without bypassing our pain or erasing what happened. Rebecca also walks through generational trauma, how to recognize patterns that didn’t start with you, and how to work with intention, ritual, and your spirit team to help heal the line. You’ll hear a grounded introduction to inner child work and Internal Family Systems (IFS), simple ways to start reparenting yourself day-to-day, and how to know where to even begin when it feels like everything needs healing. If you’ve ever wondered how to feel less alone with your story and more supported by spirit, this conversation is for you.

The Power of Pause and Internal Realignment with Gabrielle “Gabby” Bernstein | S04.E12

Rebecca sits down with her dear friend Gabrielle “Gabby” Bernstein to explore how Internal Family Systems (IFS) can help us pause, realign, and lead from Self—our calm, clear, compassionate inner guidance. They unpack the language of “parts” (managers and firefighters), why no part of us is “bad,” and how spiritual reparenting, journaling, and daily check-ins can transform codependency, people-pleasing, and over-functioning into presence, creativity, and faith. You’ll hear practical steps to build spiritual fitness, strengthen your intuitive channel, and move from fear to love—especially in uncertain times. Five Key Takeaways: IFS in plain English: We all carry “parts”—protector patterns from childhood (managers & firefighters). Healing is befriending them so Self-energy (calm, clear, courageous, compassionate) can lead. No bad parts: Addictions, control, people-pleasing, and dissociation are exhausted protectors trying to keep us safe. When they feel your compassion, they relax and transform. The Four-Step Check-In: 1) Choose to check in, not check out. 2) Get curious (where is it in the body? what thoughts/sensations?). 3) Compassionately ask the part, “What do you need?” 4) Check for the “C-qualities” of Self. Rinse and repeat. Spiritual fitness = clear channel: As protectors soften, intuition strengthens. Self-energy opens creativity, childlike joy, and clearer guidance from spirit and your guides. Reparenting in practice: Weekly IFS therapy, simple daily check-ins, and journaling (“let it out”/“rage on the page”) are grounded ways to move from codependency to sovereignty and stay steady in shifting times.

Q&A: Energy Boundaries, Cleansing & Living as the Light | S04.E11

In this Q&A, Rebecca breaks down how to support others without absorbing their emotions, why “observe, don’t absorb” is a non-negotiable for empaths and recovering codependents, and the daily practices that keep your field clear. She walks you through simple energetic hygiene—blue-light deprogramming, salt baths, grounding, breath, sound—and offers fast resets you can use anytime. You’ll also learn how to spot and release draining energetic cords, set loving boundaries (hello, golden bubble), and embody the frequency of light so you naturally elevate the people around you. 5 Key Takeaways: Observe, don’t absorb: Compassionate detachment lets you be present without carrying someone else’s pain. Daily energetic hygiene matters: Try blue-light deprogramming, salt baths, grounding, breathwork, sound, and smudging. Sound for quick clearing: Tuning forks, singing bowls, humming/chanting, or 432/528 Hz tracks can rapidly reset your field. Cord cutting + re-patterning: Release draining attachments, replace the underlying belief, set boundaries, and call your energy back. Be the light: You don’t have to convince anyone to “ascend”—your steady, loving presence is the invitation.