Empowering Women To Rise & Thrive

How to Exercise When You Really Don't Want To

Feeling stuck or unmotivated and don't know how to get into the routine of exercising? Whether you're just beginning a fitness journey, or trying to get back into one, this episode goes over some great strategies to help you get there.

Tracking food is a pain in the a$$, but here’s why you should try it

A lot of people hesitate when I tell them that they should start weighing and tracking their food, but doing this is probably the best way to get results on a fat loss journey. In this episode, I discuss how tracking helps and why it doesn’t have to be a permanent thing. If you have any questions, feel free to reach out by emailing me at drdoriana@smplyfitwellness.com or sending me a DM at @drdoriana on IG or Facebook

Basic, Boring Habits, That Work!

There is no magic answer when it comes to leading a healthy lifestyle. It comes down to establishing basic boring habits that work. In this episode, I share what I do, and what I teach my clients to do, to maintain a healthy weight and lifestyle all year round.

The Mindset Factor: How your mindset shapes your health journey

Your mindset is the one thing that makes the largest impact on your health journey, especially when it comes to sustainability. In this episode, Coach Tee (RN, and health & nutrition coach) and myself discuss where people go wrong when it comes to their mindset, and how to make the necessary corrections. Have a listen and learn how to make the changes you need for life long results.

Empowering Women To Rise & Thrive

Britt Brandon is an author, public speaker and health coach who teaches women how to Rise & Thrive using her pillars: Family, Fun, Fellowship, Faith, Fitness and Sleep. We discuss how to use these principals to make life fulfilling and help reduce burnout and overwhelm so that we can be productive, but content. You can find Britt on LinkedIn or at her website www.sherisesandthrives.com Have a listen!