Gorge Gabbin'

Zegama Zigs & Zags

On episode three, run on the Zegama course alongside me and Nienke as we head to Sancti Spirtu on race day!  It’s the 25th Anniversary of the Zegama-Aizkorri Marathon – perhaps the most ridiculously technical, gnarly and exciting race on the planet.  We talk course records and seismology with a heavy dose of randomness in between.  Props to Nienke Brinkman [https://www.instagram.com/nienke.brinkman/?hl=en] @acg [https://www.instagram.com/acg/] & Zegama [https://www.instagram.com/zegamaaizkorri/]for creating this beautiful race. Post recording note: Just for the record, Nienke say she’s happy for Tove – but consider the fire fueled.  So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow. RECORDED AND PRODUCED IN THE WILD.

Mt. Fuji Freestylin'

For episode two, I’m joined by the crew that’s typically behind the lens – the source of power that spotlights trail running. Storytelling soldiers lighting up our feed so we can scroll with pleasure. We get into what it takes for that content to materialize and the preparation required to execute their version of “race day” along the Mt. Fuji 100 course. P.S. what you may hear as background noise is actually Mt. Fuji's sacred sounds and the wavelengths of artistic inspiration. Shoutout to guests @ovrlnd.studio [https://www.instagram.com/ovrlnd.studio/] Ansel Dickey [https://www.instagram.com/anseldickey/] Alden Suokko [https://www.instagram.com/aldensuokko/] Fred Huxham [https://www.instagram.com/fredviii/] Mike McMonagle [https://www.instagram.com/shitinthewoods/] and the supporters of this weekend's havoc! @acg [https://www.instagram.com/acg/] @pica.fujiyoshida [https://www.instagram.com/pica.fujiyoshida/] @niketokyo [https://www.instagram.com/niketokyo/] @mt.fuji100 [https://www.instagram.com/mt.fuji100/] So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow. RECORDED AND PRODUCED IN THE WILD.

Gorge Gabbin'

For the So Sick Trailcast debut episode, I’m joined by legends Mica Russo and Mosi D. King while we preview the 2026 Gorge Waterfalls course. Listen to us banter while you squeeze in your last few days of fitness before the race this weekend – or whenever your next adventure is! P.S. what you may hear as background noise is actually Mother Nature and her waterfalls. Good luck racers! Shoutout to my first-ever MVP guests. @howdymica [https://www.instagram.com/howdymica/] @therunningsmith [https://www.instagram.com/therunningsmith/] and the creators of this weekend's bash!!! @acg [https://www.instagram.com/acg/] @daybreak [https://www.instagram.com/daybreakracing/] @freetrail [https://www.instagram.com/runfreetrail/] So Sick Trailcast is an All Conditions Racing Department Production by Liam Meirow. RECORDED AND PRODUCED IN THE WILD.