Exploding heart techniques

Micro hoping

Ac is back with me.. he has 23 years sober and we talk micro dosing in sobriety and why someone would be hesitant to try it. As well as harm reduction

Do us part

Chloe comes opens up about losing her husband to addiction

Truce be told

How do we define confidence? What is it? How should you measure confidence? Ac and I try to dissect it… we’d never thought about it before.. tune in

Exploding heart techniques

Ac and Dylan talk their first heart break soundtrack and why it was and is important to have especially in the early years. How break up healing techniques improved from then till now and more

Eluxorama

Ac and Dylan talk a little music therapy and how important a soundtrack to life is. Complete with a playlist from the episode