Meditating with sounds. How to use you natural surroundings to relax.

Heart Chakra Meditation

The Heart Chakra....... The connecting Chakra that lets the energies flow up and down. Keeping the Heart Chakra clear is extremely important to keep you feeling positive and for improving your self and self appreciation. Listen to this beautifully relaxing short meditation today and feel the difference in no time.

IBD, Meditation and Mindfulness

Hello. How are you doing? Welcome to SoeL Mindfulness Podcast. Today we're going to talk about poo!!!!!! IBD to be more specific and how breathwork can help.

Easy Meditation For Every Occasion

So many people either do not try meditating or give up after a couple of attempts because they don't think they have the time or that they couldn't do it..... Does that sound familiar?  Listen to this really easy quick meditation that you can do anywhere and give it a go. It's perfect for getting started.

How to meditate at your desk. Practical meditation that you can do at work.

Meditation doesn't need to be hard and time consuming. You can start practising meditation and relaxation very quickly and very easily. I aim to make a series of practical meditaions that you can fit into you everyday life, helping you gain the confidence and enjoyment to take your mediation practise to the next level. Start small and build it up. That way you will get so much more enjoyment and benefit from it. This meditation is one that you can do at at your desk or table, at work, at home or anywhere else you need a quick relaxation break. Enjoy.Si.

Meditating with sounds. How to use you natural surroundings to relax.

So many people have tried meditation and given up very quickly. There are many reasons for this, but the main reasons are that they have been given the wrong, impractical guidance from the start. Here I aim to give you a series of quick and easy practical mediation and relaxation techniques that you can incorporate into your day with little effort. Over time you can build on these techniques so that it becomes just a normal, but very rewarding, part of your life.