You're Allowed to Rest and Do Less (here's how!)

You're Wise, Ancient, and Part Tree

We're closing out the season together: you, me, and the wisdom of trees. You share some super important cellular code with trees - ya know, the kind that keeps you alive - and we'll dive into how trees and our bodies hold our stories. Plus we'll do a quick somatic practice to help you shift into a calmer mode. Get the Weekly Magic here! [https://marywiss.kit.com]

Words You Didn't Know You Needed: Secret Project

Positive self-talk isn't just a nice idea, it's a science-backed technique that can help you navigate life with more calm and ease. Join Mary and special guests Steenz, Kaylen Wissinger, Alain McAlister, and Laurie Brockhaus for pep talks that could change the way you show up today, tomorrow, and here on out.

When Everything Feels Urgent...But Isn't.

If you've been stuck in binary, all or nothing thinking lately - it's all good or all bad, perfect or a disaster, hear this: it's not your fault. It's your human nervous system doing a very old thing. We're gonna talk about the nervous system, what's going on biologically when we hit these spirals, and how to exhale our way into a tiny bit of calm. Get the Weekly Magic [https://marywiss.kit.com], your new favorite deep breath shaped newsletter.

You're Allowed to Rest and Do Less (here's how!)

When you're in the habit of carrying all the things, it can be hard to slow down and rest. Mary breaks down the biology, psychology, and culture behind why it's hard to rest, and leads a quick somatic practice designed to ease you into rest.

Beyond Your Limit? Permission to Rethink w/ Alain McAlister

Join Mary and Alain McAlister, a luminous artist who went from pushing through everything to actually listening to their body (and kept creating anyway!). We get into what it really means to assess your bandwidth, how to scrap projects without shame, and why befriending your self-doubt might be better than fighting it. Alain shares what changed after an autism diagnosis in college, how they structure their days around energy instead of shoulds, and why sometimes the most creative thing you can do is stop. If you've been ignoring your limits (or maybe pretend you don't even have them!), this conversation will feel like a gentle permission slip to assess your own bandwidth and move forward more gently. Follow Alain on Instagram [https://www.instagram.com/a.mca.art]! Check out their website [https://www.amcaart.com/]!