How to stop overthinking?

When dreams change: The myth of a lifetime goal

In this episode of SOMAtalks, we explore the evolving nature of our dreams and ambitions. Grounded in somatic science and attachment theory, we’re talking about how to build the psychological flexibility to pivot your life without guilt, shame or fear of failure. It’s time to let your dreams grow up with you. Main sources: 1. Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. 2. Marcia, J. E. (1966). Development and validation of ego-identity status.

Ikigai: Finding your flow

In this episode of SOMAtalks, we explore Ikigai - the Japanese philosophy of a "reason for being." What is Ikigai, and how can it help you feel more aligned, purposeful, and emotionally balanced? We dive into neuroscience, psychology and mindfulness to discuss the "Five Pillars of Ikigai" and provide somatic reflections to help you align your daily life with your inner harmony.  Main sources: 1. Mogi, K. (2018). The Little Book of Ikigai: The Essential Japanese Way to Finding Your Purpose in Life.. 2. Buettner, D. (2008). The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest.

Emotional dependency in relationships

In this episode, we explore why we become emotionally dependent, how it connects to attachment styles and why it can feel like love while slowly draining us. Grounded in psychology and real experience, this is a reflection about rebuilding emotional independence, reconnecting with yourself and learning to love without losing who you are. 1. Hazan, C., & Shaver, P. R. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology. 2. Bornstein, R. F. (2012). From dependency to self-sufficiency. Journal of Personality.

Veronica Moya x SOMAtalks: Mindfulness starts in childhood

In this guest episode with Veronica Moya - childhood mindfulness expert in New York, we explore how early experiences shape who we are. Tune in to learn practical mindfulness techniques to heal emotional wounds, break limiting patterns and cultivate your emotional well-being.

How to stop overthinking?

In this episode, we explore what overthinking really is from a psychological and body-based perspective. Why does your mind get stuck in loops? How does it affect your nervous system and daily life? Blending science and Eastern philosophy, you’ll learn how to step out of constant thinking and reconnect with your body. Main sources: 1. Siegle, G. J., et al. Rumination and Overthinking: Cognitive Mechanisms and Emotional Consequences. Journal of Cognitive Psychotherapy, 2004. 2. Brewer, J. A., et al. Mindfulness and the Default Mode Network. Proceedings of the National Academy of Sciences, 2011.