E01: Hey! Hi! Hello there, PAL

E03: Palformation

Send Us Some Fan Mail [https://www.buzzsprout.com/twilio/text_messages/2315326/open_sms] The world sucks right now so we thought we'd create an episode to talk about how we stepped into our identifies and how impactful that was on our lives.  In a world full of division, hopefully you find some comfort in this content knowing that you're not alone, you matter, you're awesome and to never stop being you.   Check out our shout outs of the episode  * Andrea Neeley: https://www.instagram.com/andreaneeley/ [https://www.instagram.com/andreaneeley/] — Desert Lounge Salon, St. George, UT * Katie Clifford: https://www.instagram.com/salon241/ [https://www.instagram.com/salon241/] — Salon 241, Northampton, MA Episode Length: 48:05 Themed song written and performed by Eavesdrop (https://eavesdropband.com [https://eavesdropband.com]) Support the show [https://www.buzzsprout.com/2315326/support]

E02: Pals in the Kitchen

Send Us Some Fan Mail [https://www.buzzsprout.com/twilio/text_messages/2315326/open_sms] Pull up a seat in the kitchen and join us pals as we talk about one of our favorite things…getting our food on.  From cooking, to meal prepping, ordering out and everything in between, if its related to food, what’s not to love? Check out our shoutout of the episode, Haley Kirkpatrick at Crux Sport and Spine. We love Haley and all the support she gives to the LGBTQ+ community in Southern Utah.  * Haley’s Instagram: https://www.instagram.com/haley_kirkpatrick_lmt_/ [https://www.instagram.com/haley_kirkpatrick_lmt_/] * Crus Sport & Spine Instagram: https://www.instagram.com/cruxsportandspine/ [https://www.instagram.com/cruxsportandspine/] Support the show [https://www.buzzsprout.com/2315326/support]

E01: Hey! Hi! Hello there, PAL

Send Us Some Fan Mail [https://www.buzzsprout.com/twilio/text_messages/2315326/open_sms] Join us on our pilot episode where we chat about how we became pals and and how we use intentional, planned time to continue to grow in our friendship and connection with each other. We’re excited to have you here! Check out our shoutout of the episode, Colorful Resilience https://colorfulresilience.com/ [https://colorfulresilience.com/] and be sure to join them to celebrate their two year anniversary! Episode Length: 28:56 Theme song written and performed by Eavesdrop (https://eavesdropband.com/). Support the show [https://www.buzzsprout.com/2315326/support]