Gentle Reminders: A Soft Reset for Your Overthinking Brain

When Silence Isn't Always Golden: The Silent Treatment

Silence can feel heavy, but not all silence is the same. This episode explores the painful reality of the silent treatment, why it’s about control, and how to recognize when choosing silence for yourself is actually an act of self-preservation. Website: betweenhereandhealing.com Social Media: @betweenhereandhealing Email: vivvvance@gmail.com Intro and outro music created by me with Mubert.

When Life.. Just Lifes

This episode is a soft landing place for anyone moving through the blur. It’s not about fixing, solving, or pushing through—it’s about naming the quiet weight we all carry sometimes. From the strangeness of time to the ache of “what ifs,” from emotional autopilot to the small, bittersweet moments that remind us we’re still here—this is an honest reflection on being human. No pressure. No clear answers. Just space to pause, feel, and know you’re not alone. Perfect for when: you’re tired, reflective, or just need to hear someone say, “Same.” Website: betweenhereandhealing.comSocial Media: @betweenhereandhealingEmail: vivvvance@gmail.comIntro and outro music created by me with Mubert.

The Things We Don't Say: Say it Anyway

You were never meant to bury your truth just to make others comfortable. This episode is a call to speak—especially when it’s hard. We’re talking about the words we hold back, the peace we fake, and the power we reclaim when we finally say what needs to be said. Say it anyway. Even if it shakes. Website: betweenhereandhealing.com Social Media: @betweenhereandhealing Email: vivvvance@gmail.com Intro and outro music created by me with Mubert.

Gentle Reminders: A Soft Reset for Your Overthinking Brain

Because sometimes the kindest thing you can do is pause. In this soft bonus episode, we’re taking a break from the hustle and offering your overthinking brain a much-needed exhale. With gentle reminders, comforting words, and a few tiny, ridiculous acts of self-care (yes, rewatching your favorite show again absolutely counts), this is your cozy corner for when everything feels like a lot. No pressure. No productivity. Just presence. Website: betweenhereandhealing.comSocial Media: @betweenhereandhealingEmail: vivvvance@gmail.comIntro and outro music created by me with Mubert.

Empathy: When Your Heart Feels Everything

In this episode, I explore the beauty and complexity of empathy—what it really means to feel deeply, why so many of us identify as empaths, and how that can shape our relationships in both healing and harmful ways. We’ll talk about the narcissist/empathic relationship, boundaries, emotional exhaustion, and how to begin honoring your empathy without losing yourself in the process. Tune in now! Website: betweenhereandhealing.comSocial Media: @betweenhereandhealingEmail: vivvvance@gmail.comIntro and outro music created by me with Mubert.