Grounding Technique: The 5 4 3 2 1 Technique

Grounding Technique: Box Breathing

This guided grounding technique is a great way to help calm your mind and body. It’s easy, you simply breathe in slowly through your nose, hold your breath for a count of four, then exhale slowly through your mouth for count of four. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website [https://www.samh.org.uk?utm_source=podcast_&utm_medium=audio&utm_campaign=SAMH_soundscapes&utm_content=episode18]. Produced by The Big Light in Scotland.

Grounding Technique: The 5 4 3 2 1 Technique

A simple grounding technique  to help you when you’re feeling overwhelmed or anxious. By focusing on your five senses, it can help to settle you, feel calmer, and allow you to carry on with the rest of your day. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website [https://www.samh.org.uk?utm_source=podcast_&utm_medium=audio&utm_campaign=SAMH_soundscapes&utm_content=episode17]. Produced by The Big Light in Scotland.

Grounding Techniques: Top Tips

An introduction to our grounding techniques, providing some useful tips and hints about how to make your grounding techniques as effective as possible. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website [https://www.samh.org.uk?utm_source=podcast_&utm_medium=audio&utm_campaign=SAMH_soundscapes&utm_content=episode16]. Produced by The Big Light in Scotland.

Bees in the Heather

A soothing audio journey into the heather where bees are buzzing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website [https://www.samh.org.uk?utm_source=podcast_&utm_medium=audio&utm_campaign=SAMH_soundscapes&utm_content=episode15]. Produced by The Big Light in Scotland.

Rain on a Bothy Roof

A soothing audio journey to a cozy croft with rain pattering on the roof, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website [https://www.samh.org.uk?utm_source=podcast_&utm_medium=audio&utm_campaign=SAMH_soundscapes&utm_content=episode14]. Produced by The Big Light in Scotland.