What do you need in your concrete, Building a Mentally Sound Foundation

Community Healing

Join us for an inspiring episode as we sit down with Camesha L. Jones, LCSW, a trailblazing Community Mental Wellness Changemaker and the Founder of Sista Afya Community. In this impactful interview, we dive deep into the significance of cultivating a supportive tribe and community to foster and sustain excellent mental health. Camesha shares invaluable insights on the vital importance of dismantling the stigmas surrounding mental health and cultivating environments of healing and understanding. With eloquence and passion, Camesha guides us through practical strategies and invaluable resources to nurture healthy mental wellness. This conversation is a beacon of hope and empowerment, inviting listeners to embrace the transformative power of community in their mental health journey. www.sistaafya.com [http://www.sistaafya.com/]

The Intersection of Clean Products and Black Women's Wellness

Join us for an enlightening episode as we sit down with Hannah McCall, the dynamic founder of Clean Beauty for Black Girls. In this engaging interview, Hannah shares her journey and passion for advocating clean and safe beauty products tailored specifically to the needs of Black women. With a background in DEI program management and a fervent dedication to social justice causes, Hannah brings a unique perspective to the conversation. Through her nonprofit work and advocacy, she is fostering inclusive environments and empowering women of color to prioritize their wellness through education and informed product choices. Tune in for a transformative discussion that promises to enrich your beauty routine and empower you to make informed choices for your skin and overall wellness. For more information about Clean Beauty for Black Girls please visit https://www.cleanbeautyforblackgirls.org/

Eating for Transformation

Join us for an inspiring Interview with Janene and Deanna, the founders of Simple Nuu. In this episode, they share their personal weight loss journeys and the lessons they've learned along the way. Discover how they're helping individuals, both women and men, overcome challenges in eating healthier and achieving mental fitness. Whether you're tackling these goals alone or seeking support, their insights will empower you on your journey to wellness. Tune in for practical tips, heartfelt stories, and motivation to live a healthier, happier life. Visit Simple Nuu at https://www.simplenuu.com/

Maintaining Mental Wellness in Higher Education

With recent news regarding black women in Higher Education, it is important to understand how we can support black women in this space and issue a call to action on what leadership can do to alleviate these obstacles.  In this interview, we chatted with Dr. Kira Gatewood a solutions architect in Higher Education as she shared her experiences as well as solutions to navigate higher education while maintaining mental health. Strategies from self-care, discussions with leadership, and even outlook calendar management are some tools our listeners can put immediately into use to protect your peace on and off the job.

What do you need in your concrete, Building a Mentally Sound Foundation

What better way can we dive into 2024 than by discussing critical habits to build a healed foundation.  In this episode, we interviewed Licensed Counselor Jamie Miles Haynes.  Jamie has over thirteen years of experience in helping clients navigate clinical issues including anxiety and depression, trauma recovery, anger management, self-esteem, major life changes, and family/relationship issues. In addition to working with clients, she uses her social media platforms to educate and empower black women about mental health.  When it comes to the discussion of mental health, many of us overlook the importance of healing old wounds and building a strong foundation. In this episode, Jamie teaches how to not only be responsible for our healing but also the power to give ourselves forgiveness and grace. Tune in, you don't want to miss this episode. To learn more about the work of Jamie Miles Haynes follow her on Instagram @jamichmiles [https://www.instagram.com/jamichmiles/#]