SE02 EP10 - Mother to Crone: Transitory Time of Menopause + Herbal Support for Hormones + Hotflashes

SE02 EP10 - Mother to Crone: Transitory Time of Menopause + Herbal Support for Hormones + Hotflashes

HERBAL CORNER IS BACK! In this episode, we explore what’s happening hormonally during menopause and how herbs can support hot flashes, night sweats, bone health, vaginal dryness, heart health, mood, brain fog, and sleep. A holistic, herbal approach to moving from mother to crone with support and grace. 📷 Follow along:@savagesoulsbotaniks Shop & Learn more www.savagesoulsbotaniks.com

SE02 - An Open Letter to America's Masked Patriots

An urgent, unplanned dispatch from Sourdough Modernity. On July 4th, roughly 400 masked members of Patriot Front marched through Washington, D.C.—and it forced a reaction that couldn’t wait for a scheduled episode. This is a short-form open letter, born out of confusion, anger, and reflection on what it means to watch movements like this resurface in plain sight. It wrestles with the tension between patriotism and fear, memory and denial, and the uncomfortable realization that intolerance rarely arrives all at once—it builds quietly, in jokes, silence, and indifference until it becomes impossible to ignore. Drawing on history, personal reflection, and authors like Jesus and John Wayne by Kristin Kobes Du Mez, American Idolatry by Andrew Whitehead, White Fragility by Robin DiAngelo, and White Trash by Nancy Isenberg, this episode reflects on how America’s most dangerous ideas often arrive dressed as righteousness. It’s a necessary interruption. It had to be said, and it couldn’t wait.

SE02 EP09 - Before They Come for You

**Episode Description** What does it mean to be an American citizen? This week, we read the first sentence of the 14th Amendment out loud and ask a question that should concern everyone: *What happens when citizenship becomes conditional?* Inspired by a recent video from Dustin "Burnest Hemingway," this conversation explores birthright citizenship, the danger of allowing governments to decide who belongs, and why history shows that rights are often eroded one exception at a time. I also discuss how economic insecurity can become a barrier to civic participation, why financial independence is a form of freedom, and why protecting constitutional rights requires vigilance regardless of who's in power. Whether you agree or disagree with our conclusions, our hope is that you'll read the Constitution for yourself and think critically about what it says—and what it protects. **Referenced in this episode:** • Dustin "Burnest Hemingway" on Instagram: https://www.instagram.com/burnest_hemingway/ • The Instagram Reel that inspired this discussion: https://www.instagram.com/reel/DaQJl9Mp-bY/ If you enjoyed this episode, please subscribe, leave a review, and share it with someone who believes democracy works best when informed citizens are willing to have difficult conversations. **Sourdough Modernity** is a podcast about community, civic engagement, and the people working to build a more thoughtful and compassionate society.

SE02 EP08 - Tyson’s Fury: The Mike Tyson Problem

When Your Heroes Disappoint You.

SE02 EP07 - Who watches the Weight Watchers?

**Who Watches the Weight Watchers?** I've spent most of my life overweight. The man boobs. The gut. The awkward shirt changes in gym class. The constant feeling of trying to hide parts of myself. Recently, I looked back at my weight data and realized something surprising: in 2015 I was bouncing between 195 and 197 pounds, and today I'm 188. After more than a decade of trying, I haven't moved the needle nearly as much as I thought. But there's another side to the story. Last December I got down to 178.5 pounds. After a heart attack last July at 197 pounds, I was forced to take a hard look at my health and my habits. In this episode, I talk about the simple formula that actually works for me: overnight oats, homemade salads, portion control, calorie tracking, and staying out of restaurants. No gimmicks. No magic supplements. No secret hacks. Just a plan that works—if I stick to it. I also share how reading *How to Win Friends and Influence People* has me thinking differently about mindset, positivity, and helping others. Because maybe this journey isn't just about losing weight. Maybe it's about becoming the kind of person who can encourage someone else who's struggling too. The journey begins again.