Coming Back to Yourself: Regulation, Grounding, and Capacity

Coming Back to Yourself: Regulation, Grounding, and Capacity

In this episode, Sydney explores what nervous system regulation and grounding actually mean beyond the buzzwords, unpacking why these skills are foundational rather than optional. Support the show [http://paypal.me/LightYourPathSydney] Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca [https://www.hollowandhearth.ca/] Instagram: @hollowandhearth.ca [https://www.instagram.com/hollowandhearth.ca] Facebook: @hollowandhearth [https://www.facebook.com/hollowandhearth/]

February 2026 Energy Forecast

In this episode, Sydney explores the energetic themes for the collective for February 2026. Support the show [http://paypal.me/LightYourPathSydney] Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca [https://www.hollowandhearth.ca/] Instagram: @hollowandhearth.ca [https://www.instagram.com/hollowandhearth.ca] Facebook: @hollowandhearth [https://www.facebook.com/hollowandhearth/]

January, Nature, and the False New Year

In this episode, Sydney explores January through the lens of nature, biology, and nervous system wisdom, unpacking why this season often feels heavy, unclear, or emotionally tender. She examines the mismatch between modern expectations and natural winter rhythms, and offers a grounded framework for working with January in ways that are regulating, protective, and deeply human.  Deepen this conversation further with the 2026 Energy Forecast, offering detailed psychic channeled messages for the new year and a guided shamanic healing session to step into the year fully embodied. Download the 2026 Energy Forecast here. [https://www.hollowandhearth.ca/sacred-library] Support the show [http://paypal.me/LightYourPathSydney] Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca [https://www.hollowandhearth.ca/] Instagram: @hollowandhearth.ca [https://www.instagram.com/hollowandhearth.ca] Facebook: @hollowandhearth [https://www.facebook.com/hollowandhearth/]

The Energy Theme for 2026 | January 2026 Energy Forecast

In this episode, Sydney shares the psychic channeled energy theme for 2026, alongside a grounded look at the collective energies shaping January.  Looking for a deeper dive into the themes of 2026, monthly breakdowns, key symbols and guides whose energy we will work heavily with this year? Download the full 2026 energy forecast [https://www.hollowandhearth.ca/sacred-library]! Support the show [http://paypal.me/LightYourPathSydney] Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca [https://www.hollowandhearth.ca/] Instagram: @hollowandhearth.ca [https://www.instagram.com/hollowandhearth.ca] Facebook: @hollowandhearth [https://www.facebook.com/hollowandhearth/]

The Slow Return: Rebuilding Trust With Your Body

In this episode, Sydney explores what it means to rebuild trust with the body after periods of healing, transition, or emotional intensity. She speaks about mind–body–soul reconnection, trauma-aware embodiment, and the collective invitation to return to ourselves with gentleness and agency.  TW:  This episode discusses body-based healing and includes references to trauma awareness. If this is sensitive territory for you, please listen in a way that feels supportive for you, and feel free to pause or return later if needed.  Support the show [http://paypal.me/LightYourPathSydney] Welcome to Hollow & Hearth (formerly Light Your Path) Let's Stay Connected! Website: www.hollowandhearth.ca [https://www.hollowandhearth.ca/] Instagram: @hollowandhearth.ca [https://www.instagram.com/hollowandhearth.ca] Facebook: @hollowandhearth [https://www.facebook.com/hollowandhearth/]