The Four Bodies

The Four Bodies

In todays episode, we look at a letter involving projection and accusations, yet we move through the deeper concept of this; how do we love our Self and how do the "4 bodies" fracture and need to be healed as we move away from toxic relationships? If you don't have Stacie Rae's book yet head to www.TheLastLetter.ca or find it on Amazon. For personal Connect Me Coaching to aid in the recovery from Narcissistic relationships, head to www.TheRestingTraveller.com

Grievous - Not Grateful

What would happen if you stepped into someone else's shoes and saw your situation from their perspective? What if you started valuing yourself enough to stop taking scraps while giving out a feast? Today's episode challenges the mind and the gaslighting done by narcissists to invoke critical thinking and apply compassion to the Self with courage to take steps towards valuing ourselves more than the abuser and the toxic affection they share with us. If you don't have a copy of Stacie Rae's book yet, go to Amazon right now or to her website directly at www.TheLastLetter.ca

I Can't Be The Saviour

Today's episode features a Last Letter that brings up some points about how too often we look at our roles in relationships as needing to be the Saviours and we give beyond our own means; even to the point of giving away our hearts and lives. How does religion and culture play into the concepts of toxic relationships? Today we gently ease into this topic and begin to look at how the lack of boundaries mixed with these types of theologies can lead us into relationships without healthy boundaries and fundamental principles that centre around caring for self before others. If you don't have Stacie Rae's book yet head to Amazon or www.TheLastLetter.ca and order your copy right now!

Only One Way Out

In today's episode, our anonymous letter highlights some of the differences between male and female narcissistic behaviours, how we can find ourselves in suicidal ideation, how to move through grief with immediate and future goals, as well as how to start asking and finding answers to the question, "Why do I keep choosing toxic relationships?" If you don't have Stacie Rae's book yet, go now to Amazon or www.TheLastLetter.ca, and consider signing up for her workshops or perhaps submitting your very own anonymous Last Letter.

Fireworks and The Narcissist

Todays episode centres around a "Last Letter" submitted anonymously by a reader, featuring topics of future faking, the discard, new supply, lies and so much more. But the highlight is understanding how we, the survivors of narcissism, have a part to play in the observation of these relationships and how we move beyond them in our future. If you don't have a copy of Stacie Rae's book yet, go right now and order it at www.TheLastLetter.ca [https://www.therestingtraveller.com/the-last-letter] to find links to Amazon and a place where you too can submit your own "Last Letter" to be read on the podcast anonymously.