Stress management in prison

Stress management in prison

Send us Fan Mail [https://www.buzzsprout.com/2541775/fan_mail/new] Content warning: This episode discusses stress, mental health challenges, and the realities of life in prison, which may be triggering for some listeners. The unique stress behind bars including isolation, uncertainty, survival, and our personal experience and coping strategies. If you’ve ever wondered about the intense toll of prison life, we hope you tune in.  *If you have any questions for us, please let us know.  Support the show [https://www.buzzsprout.com/2541775/support] *Live recorded calls from inside max security. Two men making a difference from inside the walls. You may hear interruptions at times or beeps as these calls are being recorded. Thank you for joining us on this movement.

Embracing the Spiritual Path

Send us Fan Mail [https://www.buzzsprout.com/2541775/fan_mail/new] In this episode ‘Stalwarts’ share what embracing the spiritual path looks like from our experience. We talk about moving beyond fear, listening to inner guidance, and finding light even in the unknown. If you ever wondered if you’re ’doing it right’ or lost, this conversation offers inspiration, and tools to keep moving forward with an open heart.  Support the show [https://www.buzzsprout.com/2541775/support] *Live recorded calls from inside max security. Two men making a difference from inside the walls. You may hear interruptions at times or beeps as these calls are being recorded. Thank you for joining us on this movement.

What’s Really Red featuring Swervebilly

Send us Fan Mail [https://www.buzzsprout.com/2541775/fan_mail/new] Stalwart Speaks what’s really red with our guest speaker, Swervebilly! The only thing more powerful than hate is love! Support the show [https://www.buzzsprout.com/2541775/support] *Live recorded calls from inside max security. Two men making a difference from inside the walls. You may hear interruptions at times or beeps as these calls are being recorded. Thank you for joining us on this movement.

Stalwarts Speaks-When keeping it real goes wrong

Send us Fan Mail [https://www.buzzsprout.com/2541775/fan_mail/new] Ever tried to ‘keep it real’…only for it to backfire. We dive into those chaotic situations. Real stories, lessons learned (the hard way), and the unfiltered truth. Drop your own ‘keeping it real’ fail in the comments or text them to us. We’d love to hear from you!  Support the show [https://www.buzzsprout.com/2541775/support] *Live recorded calls from inside max security. Two men making a difference from inside the walls. You may hear interruptions at times or beeps as these calls are being recorded. Thank you for joining us on this movement.

Stalwarts Speak; Friends vs Money pt 2

Send us Fan Mail [https://www.buzzsprout.com/2541775/fan_mail/new] Tired of others telling you money is everything? We are here to share why friends are better than money. If you’ve ever felt alone despite having cash, this one’s for you. The priceless side of life.  Support the show [https://www.buzzsprout.com/2541775/support] *Live recorded calls from inside max security. Two men making a difference from inside the walls. You may hear interruptions at times or beeps as these calls are being recorded. Thank you for joining us on this movement.