The Calming Music Trend, Laughing Kids are Healthy Kids & Smarter Than Ken Jennings

The Calming Music Trend, Laughing Kids are Healthy Kids & Smarter Than Ken Jennings

Today on the podcast, we're joined by special guest and our good friend Robin Swoboda. We talk about a wonderful new study that confirms the health benefits of hearing a child's laughter. Trending - first dates at fast food restaurants and the benefits of listening to music at 432 Hz. Listen for today's keyword and a chance to win FREE GAS. We'll be giving it away every episode in June. Your feel-good way to start the day!  Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare.  Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howser // @LenHowser [https://www.instagram.com/lenhowser/]

Prayer Makes a Difference, You Too Can Be Brave & Happy Birthday Superman

Just in time for summer vacations, today we kick off our month-long Pump You Up Gas Giveaway. Listen to every episode in June for a new keyword and a fresh chance to win free gas! On today's episode, our friend Robin Swoboda joins us for some fun to kick off a new month. Does prayer make a difference? We talk about a fascinating study of the impact of prayer during a visit to the doctor. How would you feel about restaurants designating a no-kids adults-only dining area? Apparently, it's a trend.  Sara sat down and had a great conversation with Author Jill Schulman. Jill wrote the book The Brave Effect. It's our current podcast book giveaway [https://startyourdaypositive.com/the-bravery-effect/]. Sara and Jill talked about how being brave isn't just for heroes; it is for everyone! Thanks to today's podcast sponsors: Northeast Factory Direct and Liberty HealthShare Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

Earbuds, Music and Working Out, The All American Quiz, Getting Free Gas

Today on the podcast, we’ll tell you how you can win FREE GAS every weekday in June just for listening to Start Your Day Positive! Have you ever wondered why your favorite songs seem to give you an extra boost during a workout? We explore the science behind the power of music and motivation. Plus, Sara's teenage daughter, Reagan, puts us to the test with a fun American History quiz. We also share new research on how late is too late for that final cup of coffee if you want a good night's sleep. And don't miss your chance to win a $50 restaurant gift card in our "Whistle While You Win" contest.sed on one passion, while others thrive by exploring many different interests and experiences. Thanks to our podcast partners, Liberty HealthShare and Universal Windows Direct, for making today's episode possible. Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

Creative Walking, Be Whimsical & A Family Finally Sets a World Record

New research says taking a walk may do more than improve your health — it can also boost your creativity. Cleveland Heights native Travis Kelce is proving he’s a hometown fan for life with his new investment in the Cleveland Guardians. And Sara shares a simple challenge to stop taking life so seriously and start living a little more whimsically. Plus, we’ll give you a chance to win a full house cleaning from Squeaky Clean NEO and tell you how you can win FREE gas every weekday in June just by listening to the podcast! Thanks to our sponsors, Northeast Factory Direct, Liberty HealthShare, and Mosacks Christian Gifts and Books Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://startyourdaypositive.com/] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]

She Renewed Her License at 108! It's Good to Make Mistakes and Connecting Faith and Better Health

Today on the podcast, a new study reveals the connection between religious practices like prayer and lower blood pressure during life’s pressure-filled moments. Plus, you’ll be inspired by the story of Susan Young Browne — at 108 years old, she just renewed her driver’s license! And discover the simple but liberating question the founder of Spanx says her dad asked her that gave her the freedom to take chances and not fear failure. Also, it’s Wednesday — which means it’s Stump Day! Your chance to win two dozen Daisy Pops if you can answer Sara’s question. Your feel-good way to start the day! Thanks to our sponsors: Liberty HealthShare, Northeast Factory Direct, and Universal Windows Direct.  Your feel-good way to start the day!  Sign up for the Morning Boosts newsletter HERE! [https://startyourdaypositive.com/newsletter/] Email: LenandSara@StartYourDayPositive.com Our Website: StartYourDayPositive.com [http://StartYourDayPositive.com] HOSTS: Sara Carnes  // @SaraCarnes4 [https://www.instagram.com/saracarnes4/] Len Howswer // @LenHowser [https://www.instagram.com/lenhowser/]