Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam"

Still Rolling: David Lashley -Eyes Wide Open: What The Courtroom Teaches Us About Awareness, and BJJ

David Lashley, a martial arts expert and bailiff, shares insights on awareness, self-defense, and the impact of observing human behavior. He discusses the role of intuition, misconceptions about personal safety, and the inspiration behind his book 'Eyes Wide Open.' Additionally, he defines self-defense and emphasizes the importance of pressure testing in training philosophy. The conversation delves into the significance of tapping and learning in jujitsu, the role of an instructor in fostering a collaborative learning environment, and the impact of jujitsu on personal growth and resilience. It emphasizes the importance of perseverance and the ability to differentiate between discomfort and injury in jujitsu training. The conversation delves into the evolution of martial arts, the impact of Jiu Jitsu, and the importance of community and encouragement within the martial arts world. It highlights the diverse aspects of martial arts and the positive influence it has on individuals and communities. How to follow David Lashley Training Center Facebook:  https://www.facebook.com/LashleyTrainingCenter [https://www.facebook.com/LashleyTrainingCenter] @ljja89 Instagram Lashley Training Center Website: https://www.lashleytrainingcenter.com [https://www.lashleytrainingcenter.com] David's Book, Eyes Wide Open: https://a.co/d/0ejgcDYl [https://a.co/d/0ejgcDYl]   How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ [https://www.gracieohio.com/] https://www.instagram.com/gracieohio/ [https://www.instagram.com/gracieohio/]   Still Rolling Socials Instagram [https://www.instagram.com/stillrollingjiujitsu/] TikTok [https://www.tiktok.com/@still.rolling.jiujitsu]   Where to Listen YouTube [https://www.youtube.com/@StillRollingJiuJitsu] Spotify [https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6] Apple Podcasts [https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430] Amazon Podcasts [https://music.amazon.com/podcasts/2f4540b1-68f4-46e5-8d92-73556e2abb60/still-rolling-jiu-jitsu] Deezer [https://www.deezer.com/us/show/1002678631]   EMAIL THE SHOW StillRollingBJJ@gmail.com [StillRollingBJJ@gmail.com]   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney [https://wexnermedical.osu.edu/transplant/kidney]   We Defy Foundation https://wedefyfoundation.org/ [https://wedefyfoundation.org/] Takeaways * Awareness * Pressure Testing Learning to differentiate between discomfort and injury is crucial in jujitsu. * The importance of not quitting when faced with discomfort or challenges. Evolution of Martial Arts * Impact of Jiu Jitsu * Community and Encouragement

Still Rolling Oscar Singer Part 2 - Community keeps us on the mats.

The conversation covers the transition from track to Jiu Jitsu, the impact of training and preparation, and personal experiences and connections related to the topics discussed. It delves into the journey of transitioning from a track athlete to a Jiu Jitsu practitioner, the significance of training and preparation in various contexts, and the personal experiences and connections shared by the speakers. The conversation covers the impact of the Olympics and the significance of Jiu-Jitsu in the context of young athletes and their influence. It also delves into the importance of Jiu-Jitsu in law enforcement and the value of training in different gyms. The conversation delves into the pursuit of learning and the value of community and sharing. Oskars519 emphasizes the importance of learning something new every day and the joy of sharing knowledge within a community. This theme is central to the conversation and highlights the significance of continuous learning and the power of community. The conversation covers a range of topics including mentorship, training experiences, symbolism of recognition, military and law enforcement training, coping with trauma, therapeutic benefits of Jiu-Jitsu, We Defy Foundation, home protection planning, and response in high-stress situations. The discussion emphasizes the importance of training, preparation, and the therapeutic value of Jiu-Jitsu for combat veterans and law enforcement officers. Takeaways * Transition from Track to Jiu Jitsu * Impact of Training and Preparation * Personal Experiences and Connections Olympics and its impact * Jiu-Jitsu and its significance Learning something new every day * The value of community and sharing Training and preparation are crucial for effective response in high-stress situations. * Jiu-Jitsu serves as a form of therapy and coping mechanism for combat veterans and law enforcement officers. How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ [https://www.gracieohio.com/] https://www.instagram.com/gracieohio/ [https://www.instagram.com/gracieohio/]   Still Rolling Socials Instagram [https://www.instagram.com/stillrollingjiujitsu/] TikTok [https://www.tiktok.com/@still.rolling.jiujitsu]   Where to Listen YouTube [https://www.youtube.com/@StillRollingJiuJitsu] Spotify [https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6] Apple Podcasts [https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430] Amazon Podcasts [https://music.amazon.com/podcasts/2f4540b1-68f4-46e5-8d92-73556e2abb60/still-rolling-jiu-jitsu] Deezer [https://www.deezer.com/us/show/1002678631]   EMAIL THE SHOW StillRollingBJJ@gmail.com [StillRollingBJJ@gmail.com]   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney [https://wexnermedical.osu.edu/transplant/kidney]   We Defy Foundation https://wedefyfoundation.org/ [https://wedefyfoundation.org/]

Still Rolling: Oscar Singer Part 1 - NFL Vet and Track Champion serves 24 years on SWAT

Oskar Singer's journey is a rare intersection of elite athletics, high-stakes tactical law enforcement, and traditional martial arts. His humility and kindness are evident in his interactions, and his introduction to martial arts and elite athletics shaped his career. Oskar's track and field career and Olympic aspirations reflect his dedication and determination to excel in the world of sports. The conversation covers Oskar's journey from college track and field to the NFL, and his transition to law enforcement. It also delves into the evolution of track and field, the physics of high jump and pole vault, and the critical aspects of Jiu Jitsu training. Oskar's experiences in college track and field, NFL, and law enforcement highlight the diverse and impactful phases of his life. The conversation covers a range of topics, including the influence of Minnie Pearl, joining the police department, law enforcement and community service, a compassionate approach to law enforcement, empowering others through education, the power of positive influence, and the integration of jujitsu in law enforcement. The discussion also delves into rappelling and mountain warfare experiences. The conversation covers a range of topics including tactical training, navigating dangerous areas, Jiu-Jitsu training and experiences, culinary experiences around the world, and the importance of community and kindness. The discussion delves into the impact of these experiences on the speaker's life and outlook. Takeaways * Rare intersection of elite athletics and law enforcement * Kindness and humility of Oskar Singer Diverse athletic journey * Impact of experience on career choices The power of positive influence in changing lives * The integration of jujitsu in law enforcement Tactical training and repelling techniques * Navigating dangerous areas * Culinary experiences around the world * Community and kindness How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ [https://www.gracieohio.com/] https://www.instagram.com/gracieohio/ [https://www.instagram.com/gracieohio/]   Still Rolling Socials Instagram [https://www.instagram.com/stillrollingjiujitsu/] TikTok [https://www.tiktok.com/@still.rolling.jiujitsu]   Where to Listen YouTube [https://www.youtube.com/@StillRollingJiuJitsu] Spotify [https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6] Apple Podcasts [https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430] Amazon Podcasts [https://music.amazon.com/podcasts/2f4540b1-68f4-46e5-8d92-73556e2abb60/still-rolling-jiu-jitsu] Deezer [https://www.deezer.com/us/show/1002678631]   EMAIL THE SHOW StillRollingBJJ@gmail.com [StillRollingBJJ@gmail.com]   Organ Donation More info: https://wexnermedical.osu.edu/transplant/kidney [https://wexnermedical.osu.edu/transplant/kidney]   We Defy Foundation https://wedefyfoundation.org/ [https://wedefyfoundation.org/]

Still Rolling: Trevor Vaughn - 330lbs to 170lb Welterweight "Panhandle Bam"

Trevor Vaughn, also known as Panhandle Bam, shares his journey from being over 330 pounds to becoming a Jiu-Jitsu competitor and MMA fighter. He discusses his weight loss, training regimen, and the mental and physical challenges of competing in combat sports. The conversation covers topics such as weight loss plateaus, the impact of weight loss on exercise, jiu-jitsu training, and the balance between gi and no-gi training. It also delves into the importance of mindset, motivation, and coaching in weight loss and jiu-jitsu. Takeaways * Real transformation through weight loss and training * Consistency and dedication in combat sports Weight loss plateaus are common and can be overcome by adjusting exercise and diet. * The impact of weight loss on exercise efficiency and energy expenditure is significant. Chapters * 00:00 The Weight Loss Journey * 07:59 Training and Nutrition for Combat Sports * 16:57 Competing in Jiu-Jitsu and MMA * 40:11 Injuries and Consistency * 45:27 Jiu-Jitsu Training and Efficiency * 01:04:24 Balancing Gi and No-Gi Training * 01:16:12 Mindset, Motivation, and Coaching

Still Rolling: Paul Sharp - Refuse to Die

The conversation begins with an introduction and a focus on resilience, highlighting Paul Sharp's background and the challenges he has overcome. It then transitions into a discussion about Paul's martial arts journey, covering his experiences with wrestling, boxing, judo, and Brazilian Jiu-Jitsu. The conversation delves into the evolution of jujitsu, its practical application in confrontational situations, and the mental and physical training it provides. It highlights the adaptability of jujitsu to modern contexts, the impact of jujitsu training on conflict resolution, and the development of resilience and grit through jujitsu practice. The conversation delves into the essence of grappling and the transformative power of Jiu-Jitsu, highlighting the positive impact of combat sports on personal growth and character development. It also emphasizes the responsibility of instructors to bring out the best in their students and the tragedy of instructors who fail to realize the gift of Jiu-Jitsu. How to follow Paul https://www.instagram.com/paul.sharp.coaching/ [https://www.instagram.com/paul.sharp.coaching/] https://www.facebook.com/search/top?q=paul%20sharp%20coaching [https://www.facebook.com/search/top?q=paul%20sharp%20coaching]   Pauls book: Refuse to Die on Amazon [https://www.amazon.com/Refuse-Die-Harnessing-Willpower-Reclaiming/dp/B0GTSB6N9T/ref=sr_1_1?dib=eyJ2IjoiMSJ9.ysDXIbAcAbWHxswLonp-uy_EQFQCF7irYvTiOw3iUUveht0SzDi2KWhmqfQnQRq6IR96h-f1udGlTFCAW3CfOev99FHfMVjxMbYxEhZAegU-cOMQ2ZR_onwavvZoH9bsjY6dg2Vdq9VQUXlmj9xieUghLu9AuHqOz8wmYkLzD6Bj5G2MHAWVSfHQTJsiFNzNDyKjPdvIq2eA0IjAoVdbKn7yJnq7CeHyfV6fn3T5QMo.CGp9JIbyBZu64_KE13gz1JjKI2ViJQK_T1Eg9GNcloM&dib_tag=se&keywords=refuse+to+die&qid=1776114768&s=books&sr=1-1] Personal site: https://paulsharpcoaching.com/ [https://paulsharpcoaching.com/]   How to Follow Matthew   Where Matthew Trains https://www.gracieohio.com/ [https://www.gracieohio.com/] https://www.instagram.com/gracieohio/ [https://www.instagram.com/gracieohio/]   Still Rolling Socials Instagram [https://www.instagram.com/stillrollingjiujitsu/] TikTok [https://www.tiktok.com/@still.rolling.jiujitsu]   Where to Listen YouTube [https://www.youtube.com/@StillRollingJiuJitsu] Spotify [https://open.spotify.com/show/6Apbtl6wN0X89hxbzY4w17?si=d2059484ea4d48d6] Apple Podcasts [https://podcasts.apple.com/us/podcast/still-rolling-jiu-jitsu/id1850809430] Amazon Podcasts [https://music.amazon.com/podcasts/2f4540b1-68f4-46e5-8d92-73556e2abb60/still-rolling-jiu-jitsu] Deezer [https://www.deezer.com/us/show/1002678631]  EMAIL THE SHOW StillRollingBJJ@gmail.com [StillRollingBJJ@gmail.com] We Defy Foundation https://wedefyfoundation.org/ [https://wedefyfoundation.org/]