How To Drink A Brandy Special with Estean | StoryTime with Friends #001

How To Drink A Brandy Special with Estean | StoryTime with Friends #001

#podcast #southafrica #brandy #afrikaans #storytimepodcast StoryTime With Friends is back! In the first episode of StoryTime With Friends, Estean joins Joshua Eady as co-host for what promises to be a wild South African season. The boys dive into everything from the chaos of South African weddings and the struggle of dressing fancy, to cheap dop, learning how to drink whiskey, and why so many South Africans seem to own pitbulls. They also tackle one of the country's most debated questions: which brandy reigns supreme? 00:00 - 09:05 Living in Malmesbury 09:05 - 14:10 How To Dress for a Wedding 14:10 - 16:50 Cheap Wedding Drinks 16:50 - 18:01 No Drink Specials in Cape Town 18:01 - 24:30 Which Whiskey is Which 24:30 - 26:10 Estean Loves Vodka 26:10 - 34:35 Which Brandy is the Best Brandy? 34:35 - 37:21 Estean Met a Girl

36 Marathons in 36 Days While Living With Cystic Fibrosis Sophie Grace Holmes | StoryTime #122

#ultramarathon #cysticfibrosis #sophiegraceholmes #storytimepodcast #marathon Joshua sits down with Sophie Grace Holmes — ultra-endurance athlete, world record holder, fitness coach, and public speaker. Living with cystic fibrosis, Sophie was once told she had only a few years to live. Today, she's completed 36 marathons in 36 days, summited Kilimanjaro, and continues to push the limits of human endurance. From overcoming adversity to chasing world-class challenges, this is a powerful conversation about resilience, mindset, and refusing to accept limitations.

Enhanced Games, Springbok Predictions & Crossfit vs Hyrox with Alan Foulis | StoryTime #121

#enhancedgames #crossfit #hyroxtraining #hybridathlete #storytimepodcast In this week’s episode of Storytime, Joshua sits down with actor, strength & conditioning coach, and founder of Dark Performance, Alan Foulis 🏉🔥 Joshua and Alan unpack the upcoming South Africa national rugby union team Test matches, the rivalry between South Africa and the New Zealand national rugby union team, and what makes Springbok rugby such a powerful part of South African identity. The boys also break down the controversial Enhanced Games, the growing conversation around steroids and peptides in performance sport, and the impact these substances are having on modern fitness culture. They discuss the latest developments surrounding the CrossFit Games, the fallout around the firing of the CrossFit founder, and the evolving future of functional fitness. Finally, Joshua and Alan dive into the massive debate taking over gyms worldwide — HYROX vs CrossFit. 00:00 - 06:35 Traveling for Acting 06:35 - 12:45 Dark Performance Apparel 12:45 - 14:00 Ambassador Announcement14:00 - 24:25 Enhanced Games24:25 - 31:20 URC Rugby Drama31:20 - 35:20 Rugby World Cup Springboks35:20 - 40:20 Test Rugby Springbok Predictions40:20 - 43:30 Greatest Rivalry Springboks vs New Zealand43:30 - 45:45 European Rugby 45:45 - 59:59 Crossfit Games

Fitness Influencer to Rugby - Called Up for Springbok Camp Tatiana Martins | StoryTime #120

#springboks #rugbycamp #crossfit #womansrugby #storytimepodcast In this week’s episode of Storytime, Joshua sits down with content creator and fitness influencer Tatiana Martins. Tatiana joins the podcast to talk about her intense AM/PM training routine, the rise of HYROX vs CrossFit, and the latest fitness trends shaping Cape Town’s training culture. The conversation takes a massive turn as she opens up about being called up to the Springbok Women’s camp 🇿🇦 — sharing what it means to be on the radar for the South Africa women’s rugby setup, and how her fitness journey has led her to this moment. From training discipline to elite performance, this episode is all about pushing limits and chasing greatness 💪 00:00 - 05:15 Springbok Woman Selection 05:15 - 13:03 AM & PM Workouts 13:03 - 16:00 Becoming A Pro Athlete in Sports 16:00 - 19:35 Hyrox vs Crossfit 19:35 - 23:06 What is a Crossfit Workout?23:06 - 30:16 Lets Do A MURF30:16 - 31:34 The Lie Runners Tell You 31:34 - 34:05 How To Perform A Pull Up 34:05 - 39:31 Working Out To Feel Good 39:31 - 41:35 Starting Rugby 41:35 - 49:25 Being Selected Via DM49:25 - 57:54 Becoming a Springbok Rugby Player

Jordan Buhrs Breaks Down the Springboks, URC & Rugby Greatest Rivalry | StoryTime #119

#springboks #greatestrivalry #rugby #jordanbuhrs #storytimepodcast In this week’s episode of Storytime, Joshua sits down with rugby content creator and analyst Jordan Buhrs for a massive conversation around the current state of rugby and digital media in South Africa. The boys unpack the latest South Africa national rugby union team alignment camp, the upcoming Test series, and the excitement building around the next Rugby World Cup cycle. They discuss the rise of England star Henry Pollock, the direction of the England national rugby union team, and what makes rugby such a powerful force in uniting South Africans. Joshua and Jordan also break down the latest United Rugby Championship results, bold URC predictions, and the anticipation surrounding the upcoming Greatest Rivalry clashes as New Zealand national rugby union team prepare to tour South Africa. Beyond rugby, the conversation shifts into content creation in South Africa — discussing the future of creator collaboration, building audiences locally, and why South African creators need to work together to grow the country’s digital reach globally.