Alcohol is Hindering Your Progress, Dry January Tips, 80/20 During the Holidays

Why I Do Hard Things and Why You Should Too

Let's talk about training for the marathon, completing the marathon, and sticking to the goals you set for the year!

Life is a Marathon, New Year, Better Me

YOU BETTER WERKKKK I am backkk!!! You will hear some weird pauses and transitions, my computer was on vacation too long and forgot how to record a podcast, nonetheless you'll get all the GOLD. We go over the new year new me goals, getting 1% better everyday, good and bad habits and my marathon tomorrow!

Getting Over Your Insecurities, Owning Who You Are, Finding True Confidence

Ya'll made a girl cry today. JK. I did it to myself. This is what happens when you try healing your inner child on a podcast. Let's talk getting over your insecurities, owning who you are, and FINDING TRUE CONFIDENC! dianejasmineinc@gmail.com

Alcohol is Hindering Your Progress, Dry January Tips, 80/20 During the Holidays

Today I am not sober Diane, I am simply Fitness Coach Diane. Putting my trainer hat on today and giving you the facts about alcohol and your fitness progress. Let's do a Dry January together! Tips on Dry January and first invite to my challenge. How to stay 80/20 even during the holidays. Don't forget to rate and review! straightupintentional@gmail.com

Affirmations Don't Work If You Don't Work, Self-Accountability, Marathon Training

On today's episode we talk about my problem with the affirmation society, and how accountability solves that problem. Not only do we need to hold ourselves accountable for the promises we make ourselves, but we also have to mind our circle. If you are surrounded by yes men, change and growth will never come. Change comes from pushing past COMFORT. Email straightupintentional@gmail.com [straightupintentional@gmail.com] IG @straightupintentional Tiktok @straightupintentional