Meet Coach Michael

The Coaching Boom - Or Is It a Bust?

Welcome back to the latest and greatest episode of Strength Agenda Radio. So many people are becoming coaches it seems like. Everyday you open up social media there is a new former athlete, influencer etc touting their latest "I can help you do X in just 30 days". So as an athlete how do you find the right coach for you? What should you even be looking for and what matters the most? Coaches Tom and John dive into their experience developing as coaches and what they view as important characteristics good coaches should have. Hint, it isn't a rocking booty. We have a new Functional Bodybuilding program created in partnership with ThiccBoi apparel (thiccboi.fit [http://thiccboi.fit]). If you are already a subscriber to our Everyday Strength and Conditioning programs it is available to you now. For the next 3 weeks we are also offering it for just $9.99 for the program on its own. Click the link to sign-up and get thiiiiiiiiiiic CLICK HERE [https://coach.everfit.io/package/ZO325724]

Are The Enhanced Games Good for Athletics?

With the recent Enhanced Games competition happening everyone is talking, but is it a good thing or just a marketing scam? This week Coach Tom and John talk about PEDs, drug testing, and whether or not The Enhanced Games are actually good for sports, and why they think it might just be a big marketing scam. Looking to build real. long lasting strength you can use at any age? Head over to thestrengtheagenda.com [http://thestrengtheagenda.com] to enjoy world class strength programming from Coach Tom Sroka and team. Get a full month of our Basic Strength programs for $1 or full access to all our programs free for 14-Days. Stronger Athletes = Better Athletes

Warming Up for Optimal Performance and Longevity

Time for another episode of everyone's favorite (maybe) podcast. Warming up is important, and it changes based on activity, age, injury, goals. It is so important that this week Tom and John make it the focus of this episode. Whether you are an athlete getting ready to compete, someone over 40 just looking to stay healthy and strong for the long haul, or just not sure why you keep getting nagging injuries and are looking to do something about it this is a can't miss episode. Looking to add some serious strength but not sure where to start? Get a full month of our Basic Strength program for only $1. See real progress in just 4 weeks. Ready to take it to the next level? Jump in to our Everyday Strength and Conditioning programs now to get access to everything The Strength Agenda has to offer. Head to thestrengthagenda.com [http://thestrengthagenda.com] and start building now.

Running a Meet and the Pitfalls of Maxing Out

Coaches Tom and John are back with another episode of Strength Agenda Radio. Fresh off the Illinois State WSO meet they give a quick review of the meet before diving into the main topic today, maxing out. A lot of people in the strength training world want to max out regularly, but is that really good for you? Depends. Tom and John weigh in on this pretty heavy topic to give their insight. We believe stronger athletes are better athletes, and we have the results to prove it. Come check out strength programs at thestrengthagenda.com. Whether you are looking to reach the podium at a competition, crush PRs, or just feel better we've got programs for you. enjoy a full month of the Basic Strength program for only $1 right now for a limited time.

Meet Coach Michael

We're back! After a brief hiatus due to travel, coaching, and competitions Coach Tom and John are finally back. This time they brought a new friend. Introducing Coach Michael. Coach Michael comes to the Strength Agenda team to help high level CrossFit, and aspiring high level CrossFit athletes level-up. With years of high level competition under his belt along with high level coaching, Michael is great addition to the team. This week the team is talking about strength training for competition, no matter what you compete in, and how to build it for the long term, the right way. Want to try a month of the Strength Agenda way? got to thestrengthagenda.com [http://thestrengthagenda.com] and sign-up for an entire month of strength training for only $1.