Christian Weight Loss: A 7-Step Biblical Guide to Eating

Christian Weight Loss: A 7-Step Biblical Guide to Eating

Are you exhausted from circling the mountain of dieting, white-knuckling your health, and feeling like you have to start over every single Monday? In this special episode of the Living God's Way Podcast, I am sharing a foundational, highly requested message to help you trade self-led hustle for Spirit-led self-control. In This Episode * Why willpower alone cannot provide the spirit of self-control. * How to break free from emotional, stress-driven, and mindless eating. * The complete 7-step biblical framework for a sustainable relationship with food. * Practical strategies to stop making fitness and food an idol. * How to invite God into your kitchen and surrender your daily food choices. Ready to stop dieting and start transforming your health with God at the center? If you're ready for a simple, biblical step-by-step plan to renew your mind, strengthen your faith, and honor God with your health, join me inside Fit God's Way. You'll learn how to create lasting transformation by putting Jesus at the center of your fitness journey. Start here: https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677%20Spotify%20%E2%9E%9E%20https://open.spotif] or Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC]. Every review helps someone else find hope, healing, and strength in Jesus. I am taking a brief moment off to spend quality time with my family and work on an exciting new project behind the scenes, so enjoy these special top episode releases over the next couple of weeks! Remember You are called, chosen, and set apart — and you were made to live God's way. With so much love, Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life [http://kimdolanleto.com/start] Listen or Watch Living God's Way Apple Podcasts [https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677] Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC] YouTube [https://www.youtube.com/kimdolanletofit] All Podcast Episodes [https://kimdolanleto.com/podcast] Connect with Me Newsletter [https://kimdolanleto.com/get-on-the-list] Website [https://kimdolanleto.com/] Instagram [https://instagram.com/kimdolanleto] Facebook [https://facebook.com/kimdolanleto] YouTube [https://youtube.com/kimdolanletofit]

Your Feelings Will Fail You. God's Truth Never Will | 5 Biblical Ways to Let God's Truth Lead Your Life

Our culture says, "Follow your heart." Jesus says, "Follow Me." Whose voice is leading your life? In this episode of the Living God's Way Podcast, I'll share five biblical ways to renew your mind, reject the world's messages, and let God's truth—not your feelings—lead your life. In This Episode * Why the real battle begins in your mind. * How to renew your mind with God's Word. * Why Jesus never told us to follow our hearts. * The difference between feelings and truth. * How to recognize Automatic Negative Thoughts (ANTs). * A simple biblical framework to take every thought captive. * Practical ways to choose faith, obedience, and gratitude every day. Ready for the Next Step? Join me inside Fit God's Way and learn how to put Jesus at the center of your health, fitness, confidence, and everyday life. Inside you'll receive: * My 6-step biblical framework * Live coaching and Q&A (July only) * Companion guides, prayers, and Scripture * Faith and fitness resources * Lifetime access to every lesson This is the final time I'll be teaching Fit God's Way [https://kimdolanleto.com/fit-gods-way-course] live before my focus shifts to the Living God's Way Mentorship. Join here [https://kimdolanleto.com/fit-gods-way-course] If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677%20Spotify%20%E2%9E%9E%20https://open.spotif] or Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC]. Every review helps someone else find hope, healing, and strength in Jesus. Remember...You are called, chosen, and set apart—and you were made to live God's way. With so much love, Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life [http://kimdolanleto.com/start] Listen or Watch Living God's Way Apple Podcasts [https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677] Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC] YouTube [https://www.youtube.com/kimdolanletofit] All Podcast Episodes [https://kimdolanleto.com/podcast] Connect with Me Newsletter [https://kimdolanleto.com/get-on-the-list] Website [https://kimdolanleto.com/] Instagram [https://instagram.com/kimdolanleto] Facebook [https://facebook.com/kimdolanleto] YouTube [https://youtube.com/kimdolanletofit]

10 Bible Verses Every Christian Woman Should Know (Plus 5 Easy Ways to Remember Them)

Have you ever wished God's Word came to mind when you were struggling? Maybe you're facing anxiety, making a difficult decision, feeling discouraged, or walking through a difficult season. You know the Bible has the answer, but you just can't remember the Scripture you need. In this episode, I'm sharing 10 Bible verses every Christian woman should know and 5 simple ways to remember them, so God's truth comes to mind when you need it most. IN THIS EPISODE * Why memorizing Scripture changes the way you respond to life's hardest moments * The surprising conversation that inspired this message * 5 simple ways to memorize God's Word without feeling overwhelmed * 10 foundational Bible verses every Christian woman should know * How to make Scripture part of your everyday life * A simple challenge to help you start this week 📖 Want to read all 10 Bible verses? See them here. [https://kimdolanleto.com/podcast/how-to-memorize-scripture/] KEEP GROWING If today's episode encouraged you, here are a few more Scripture-based episodes to help you apply God's Word to your everyday life: 🤍 Need more peace? 8 Scriptures to Help You Find Peace and Clarity [https://kimdolanleto.com/podcast/8-scriptures-to-help-you-find-peace-and-clarity/] 🤍 Walking through anxiety? 8 Bible Verses Every Christian Woman Needs for Anxiety [https://kimdolanleto.com/podcast/8-bible-verses-for-anxiety-every-christian-woman-needs/] 🤍 Want to put God first in your health? 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts [https://kimdolanleto.com/podcast/7-bible-verses-for-christian-fitness-that-will-motivate-your-workouts/] READY TO GO DEEPER? If you're ready to stop trying to do health and life in your own strength and start putting God first, I'd love for you to join me inside Fit God's Way. [https://kimdolanleto.com/fit-gods-way-course] We're live right now, and this is the last live cohort I'll be teaching. If God has been nudging your heart to join us, I'd love to welcome you. This is what living God's way looks like. Seeking Him first, surrendering the outcome, showing up faithfully, and trusting Him with the results. If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember You are called, chosen, and set apart — and you were made to live God's way. With so much love, Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life [http://kimdolanleto.com/start] Listen or Watch Living God's Way Apple Podcasts [https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677] Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC] YouTube [https://www.youtube.com/kimdolanletofit] All Podcast Episodes [https://kimdolanleto.com/podcast] Connect with Me Newsletter [https://kimdolanleto.com/get-on-the-list] Website [https://kimdolanleto.com] Instagram [https://instagram.com/kimdolanleto] Facebook [https://facebook.com/kimdolanleto] YouTube [https://youtube.com/kimdolanletofit]

While the World Is Obsessed with Weight Loss, God Is Calling You to Something Better

The world has given us countless ways to lose weight, but almost no one is teaching Christian women how to put God first in their health. IN THIS EPISODE I'm sharing the six biblical shifts that inspired me to completely rebuild Fit God's Way—and how they can help you stop struglging in fitness frustration, build your health on God's truth, and finally find lasting peace and consistency. * Reason #1: The world says your body should come first. God says put Him first. * Reason #2: The world says rely on willpower. God says depend on Him. * Reason #3: The world chases trends. God's truth never changes. * Reason #4: The world teaches punishment. God teaches stewardship. * Reason #5: The world turns workouts into obligation. God can turn them into worship. * Reason #6: The world promises quick fixes. God grows faithfulness. You'll also get all these details... * Why I completely rebuilt Fit God's Way after 27 years in the fitness industry. * Why this simpler, completely redesigned version is the one I've always wanted to teach. * Why I'm teaching it live for the last time before it becomes self-paced. * What's included in the new 4-week live experience. * Why you can save $200 through July 8 before enrollment closes and the price increases. READY TO JOIN FIT GOD'S WAY? If you're ready to stop going around the mountian of worldly fitness and start putting God first, I'd love to walk this journey with you. This is the completely rebuilt Fit God's Way 30-Day Transformation—the simplest, most biblically grounded version I've ever created—and I'll be teaching it live for the last time during this special launch. ✨ Join by July 8 to save $200 before the price increases. 👉 Sign up here: https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] SCRIPTURES MENTIONED * Matthew 6:33 * John 15:5 * Philippians 2:13 * Romans 12:2 * 1 Corinthians 6:19–20 * Colossians 3:23 * Galatians 6:9 Listen or Watch Living God's Way Apple: https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677 [https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677] Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC] YouTube: https://www.youtube.com/kimdolanletofit [https://www.youtube.com/kimdolanletofit] All Episodes: https://kimdolanleto.com/podcast [https://kimdolanleto.com/podcast] Connect with Me Newsletter: https://kimdolanleto.com/get-on-the-list [https://kimdolanleto.com/get-on-the-list] Website: https://kimdolanleto.com [https://kimdolanleto.com/] Instagram: https://instagram.com/kimdolanleto [https://instagram.com/kimdolanleto] Facebook: https://facebook.com/kimdolanleto [https://facebook.com/kimdolanleto] YouTube: https://youtube.com/kimdolanletofit [https://youtube.com/kimdolanletofit] If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677%20Spotify%20%E2%9E%9E%20https://open.spotif] or Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC]. Every review helps someone else find hope, healing, and strength in Jesus. Remember You are called, chosen, and set apart — and you were made to live God's way. With so much love, Kim Dolan Leto

The Day I Realized Freedom Was Never About My Body

Have you ever worried so much about how you'd look in a swimsuit that you missed out on making memories and enjoying your vacation? If you're tired of believing the next five pounds will finally make you happy, confident, or at peace, this episode is your reminder that the freedom you've been looking for isn't found in your body. It's found in God. I'm sharing a personal story about a moment that completely changed my perspective on body image, gratitude, and what true freedom really looks like. And if you're ready to stop chasing another diet and start putting God first in your health, my new live Fit God's Way program begins July 8. I'd love for you to join me. Join Fit God's Way: https://kimdolanleto.com/fit-gods-way-course IN THIS EPISODE * The unexpected moment God used to change my perspective on body image. * Why gratitude has the power to shift everything. * How body image can quietly steal the moments that matter most. * The difference between chasing a better body and experiencing true freedom. * Practical encouragement to help you put God first in your health and everyday life. SCRIPTURES MENTIONED * John 16:13 * Matthew 6:33 * Psalm 46:10 NEW HERE? If you're looking for practical ways to put God first in your health and everyday life, download my free guide, Putting God First in Your Health & Everyday Life. Get it here: http://kimdolanleto.com/start [http://kimdolanleto.com/start] SHARE THIS EPISODE If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677%20Spotify%20%E2%9E%9E%20https://open.spotif] or Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC]. Every review helps someone else find hope, healing, and strength in Jesus. CONNECT WITH ME Website: https://www.kimdolanleto.com [https://www.kimdolanleto.com/] Instagram: https://www.instagram.com/kimdolanleto [https://www.instagram.com/kimdolanleto] Facebook: https://www.facebook.com/kimdolanleto [https://www.facebook.com/kimdolanleto] Fit God's Way | Starts July 8: https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] Free Guide: http://kimdolanleto.com/start [http://kimdolanleto.com/start] Listen to more episodes: https:/ [https://kimdolanleto.com/podcast]/kimdolanleto.com/podcast [https://kimdolanleto.com/podcast] Remember, you are called, chosen, and set apart, and you were made to live God's way. With so much love, Kim Dolan Leto