Is Thin IN? Is diet culture making a comeback?

Is Thin IN? Is diet culture making a comeback?

Thin is in again.... at least according to some Hollywood news outlets and social media platforms. In the last year it feels like we're watching diet culture make a comeback smaller bodies and "thin" physiques being pushed into mainstream media. This might be our most important episode as we dive into the growing obsession with thinness, what it represents, and why there is a very big difference between wellness and thinness. We're also sharing some of our old "healthy" habits that were really disordered behaviors in disguise. Lets talk about how to protect your confidence and stay grounded in your own definition of health when body trends inevitably change. The goal isn't to become harder on yourself every time society decides what the "ideal" body should look like. The goal is to build enough trust in yourself that your worth, confidence, and health aren't dictated by someone else's body. If you've ever found yourself comparing, questioning your progress, or feeling the pull of old diet culture beliefs creeping back in, this conversation is for you. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/ Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

The Pain of Losing your Identity to Become Who You Want

Have you ever felt like you don't know who you are anymore? Maybe you became a parent. Started a new job. Lost weight. Gained weight. Entered a new relationship. Ended one. Or maybe you're simply not the same person you were a few years ago. In this episode, we're diving into identity (and the crises they sometimes cause). We're getting personal on the reality that growth often requires in letting go of old versions of ourselves. We're also talking about why so many people struggle during major life transitions, how holding onto an outdated identity can keep you stuck, and why becoming who you're meant to be sometimes means grieving who you used to be. The truth is: change hurts. Growth is hard. And trying to become someone new can feel like a crisis. Lets get personal on how we've allowed ourselves to change and what we do to accept both the change and the new us. If you've ever felt caught between who you were and who you're becoming, this conversation is for you. Because sometimes the biggest breakthrough isn't changing your body. It's allowing yourself to change. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/ Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

Low FODMAP vs Elimination Diet: Are You Restricting Too Much?

If you're curious about going Low FODMAP or thinking you may need to try an elimination diet - this episode is for you. Today we're breaking down the difference between Elimination vs Low FODMAP diets. When should use one over the other, how long should they be followed, and can staying on them too long actually create new problems? We're also talking about the mistakes people make during these protocols, how to reintroduce foods, and why the ultimate goal isn't really restriction but confidence, flexibility, and understanding your body better. If you've ever felt confused by gut health advice or found yourself afraid to eat certain foods, this episode will help you cut through the noise and make more informed decisions about your nutrition. See you inside Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

Q+A 10: Summer time treats, working from the knees and more

Your questions - our answers! Summer is nearly here! Here is #10 Q+A! We're answering your questions on what moves count, summer sweet treats, caffeine ups and downs and more. Have a question? Leave it below! Our goal is to do a Q+A every 4 - 5 weeks Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?

How to Stay Strong During Pregnancy: myths, modifications and mindsetHow to Feel Strong, Not Scared, During Pregnancy: myths, modifications and mindset

I dont know if we've ever met a pregnant mama who doesn't feel overwhelmed. Add in navigating fitness and nutrition and things take on a whole new level. One minute lifting weights is dangerous and the next you’re being told to “bounce back” as quickly as possible. In this episode, we’re breaking down the biggest myths and misconceptions around prepartum training and nutrition as well as giving you practical to have a healthy and strong pregnancy without fear, guilt, or any all or nothing thinking. Today we're talking about: • common fears around lifting while pregnant • how training should change in each stage/trimester • fatigue, nausea, appetite changes, and body image struggles • the truth about weight gain and how to face it head on • why movement and proper fueling matter more than perfection • how you can approach pregnancy with strength, support, and compassion instead of control Whether you’re currently pregnant, planning to get pregnant, or simply want a healthier perspective on movement and nutrition during this season of life, we want today's episode to help you feel more informed, empowered, and confident in your body so that youre not worried about losing yourself in this phase of life Pregnancy isn’t a time to fight your body. It’s a time to support it. One of the coaches has been doing some baking... and we're not talking about bread. Surprise! We're getting personal about pregenancy! From never wanting kids, to accidently getting preganant, to readjusting life and experiencing the highs, lows, and morning sickness - we're talking about everything thats gone on in the first trimester of one coaches pregnancy. Strength. Confidence. Control. Are you ready to build your most empowered life without extremes, shame, or ever "starting over" again? Our 1 on 1 coaching is a truly tailored to YOU experience. Let us build you a plan centered around you so that it meets you where you're at and gets you where you want to be. Our approach is practical, sustainable and realistic, and thats why it works. Fill out our a form here and lets hop on a call to chat about how we can help you: https://form.typeform.com/to/Mww2x6VL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.frizzle/⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/coach.alana.nel/Get 15% off my favourite protein powderhttps://www.armsracenutrition.com/products/isolate?