Strength Training VS. Physique Training

5 Mistakes We Made When Starting Running

In this episode, we talk about the 5 mistakes we did in our new era of running. We are still very new to running hahaha, but we have definitely learned so much already. Enjoy:)

Kaitnol.fit COACHING

Sooooooo excited to announce that we are launching our coaching platform!!! We discuss everything there is to offer/what to expect! Stronger Everyday

Strength Training VS. Physique Training

hey all!!! in this podcast episode, we talk about the differences between training for strength and training for physique. We also touch on some of our favorites and why. PLUS, Nolan shares some exciting news!!!

Summer Morning Routines

Hi Everyone! In this episode we describe our morning routines and dive into great ways to start your day off! Plus we talk about our little day trip to the beach and a massive treat haha! Hope you enjoy this episode and have a great weekend!!

Change and Adapting to Something New...

In this podcast episode, we touch on our new "reality" as of recent. We hit on our new routines and our ways to continue to stay organized. Change can be hard at first but it is necessary to grow. Thanks for all the love and support! N&K